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	<title>MindBodyFood</title>
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	<link>http://www.mindbodyfood.net</link>
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		<title>Breast Cancer and the BRCA tests &#8211; My Personal Story</title>
		<link>http://www.mindbodyfood.net/blog/breast-cancer-and-the-brca-tests-my-personal-story/</link>
		<comments>http://www.mindbodyfood.net/blog/breast-cancer-and-the-brca-tests-my-personal-story/#comments</comments>
		<pubDate>Wed, 15 May 2013 10:31:27 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Inner-Strength]]></category>
		<category><![CDATA[Mental-Health]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[BRCA tests]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[creating your best life]]></category>
		<category><![CDATA[double mastectomy]]></category>
		<category><![CDATA[emotional stress]]></category>
		<category><![CDATA[follow your own path]]></category>
		<category><![CDATA[Holistic Health and breast cancer]]></category>
		<category><![CDATA[informed decisions]]></category>
		<category><![CDATA[Inner strength]]></category>
		<category><![CDATA[listen to your instincts]]></category>
		<category><![CDATA[mental stress]]></category>
		<category><![CDATA[Ovarian Cancer]]></category>
		<category><![CDATA[personal choice]]></category>
		<category><![CDATA[Personal Story]]></category>
		<category><![CDATA[physical stress]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[positive beliefs]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[strong and determined]]></category>
		<category><![CDATA[The MindBodyFood Coach]]></category>
		<category><![CDATA[Viki Thondley]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=2153</guid>
		<description><![CDATA[My Personal Story Breast Cancer and the BRCA Tests I felt compelled to write this newsletter after watching and listening to all the media talk on Angelina Jolie&#8217;s choice for a double mastectomy after the results of her BRCA tests. I&#8217;m sure there are many other women (and men) out there in a similar position who have spent a split second wondering if they made the right choice because of a celebrity making hers, or who are now beginning to wonder about their own health in this area after seeing the news. As this media announcement is personal to my own circumstances, I am sharing my story here [...]]]></description>
		<wfw:commentRss>http://www.mindbodyfood.net/blog/breast-cancer-and-the-brca-tests-my-personal-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Chocolate Delights Workshop in Toowoomba was AWESOME!</title>
		<link>http://www.mindbodyfood.net/blog/easy-chocolate-delights-workshop-in-toowoomba-was-awesome/</link>
		<comments>http://www.mindbodyfood.net/blog/easy-chocolate-delights-workshop-in-toowoomba-was-awesome/#comments</comments>
		<pubDate>Sun, 12 May 2013 01:56:27 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Medicinal Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cooking classes in toowoomba]]></category>
		<category><![CDATA[Easy Chocolate Delights]]></category>
		<category><![CDATA[Easy Chocolate Delights ebook]]></category>
		<category><![CDATA[Easy Chocolate Delights recipes]]></category>
		<category><![CDATA[Easy Chocolate Delights workshop in Toowoomba]]></category>
		<category><![CDATA[how to make raw chocolate]]></category>
		<category><![CDATA[medicinal nutrition]]></category>
		<category><![CDATA[Raw Cacao Recipes]]></category>
		<category><![CDATA[raw cacao workshop]]></category>
		<category><![CDATA[raw chocolate workshop in toowoomba]]></category>
		<category><![CDATA[The MindBodyFood Coach]]></category>
		<category><![CDATA[Viki Thondley]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=2138</guid>
		<description><![CDATA[Well, the very first Raw Cacao &#8220;Easy Chocolate Delights&#8221; workshop was held at Sauce, The Sauce Kitchen in Toowoomba yesterday - Saturday 11th May 2013 &#8211; and it was an absolute success! Take a look at all the photos on the FB page here! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; 16 people (plus one very generous friend as my kitchen helper, and my amazing media manager and partner) all gathered at Sauce, The Sauce Kitchen to learn about, create and EAT real and easy chocolate delights, all made from the raw cacao bean! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
		<wfw:commentRss>http://www.mindbodyfood.net/blog/easy-chocolate-delights-workshop-in-toowoomba-was-awesome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch my MindBodyFood TV interview on Managing Stress</title>
		<link>http://www.mindbodyfood.net/blog/watch-my-mindbodyfood-tv-interview-on-managing-stress/</link>
		<comments>http://www.mindbodyfood.net/blog/watch-my-mindbodyfood-tv-interview-on-managing-stress/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 00:29:52 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Creating change]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive self-image]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Stress Management Course Toowoomba]]></category>
		<category><![CDATA[Stress related conditions]]></category>
		<category><![CDATA[The MindBodyFood Coach]]></category>
		<category><![CDATA[The Stress Response]]></category>
		<category><![CDATA[Toowoomba Meditation]]></category>
		<category><![CDATA[Visualisation]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=2087</guid>
		<description><![CDATA[&#160; MindBodyFood TV Interview Steve Lyons &#8211; Owner of Fitness Works Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, ordinary people can easily be overcome by prolonged stress when we ignore the signs and symptoms from our own body and mood. What can you do about it to help yourself and manage your stress before it leads to stress-related conditions, illness and disease? Take a 15 minute break to watch this BRAND NEW interview with Steve Lyons, Owner of Fitness Works Gym in Toowoomba, to [...]]]></description>
		<wfw:commentRss>http://www.mindbodyfood.net/blog/watch-my-mindbodyfood-tv-interview-on-managing-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Chocolate Making Workshop with Super Foods in Toowoomba</title>
		<link>http://www.mindbodyfood.net/blog/raw-chocolate-making-workshop-with-super-foods-in-toowoomba/</link>
		<comments>http://www.mindbodyfood.net/blog/raw-chocolate-making-workshop-with-super-foods-in-toowoomba/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 00:12:08 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Medicinal Nutrition]]></category>
		<category><![CDATA[Antioxident foods]]></category>
		<category><![CDATA[Chocolate Recipes]]></category>
		<category><![CDATA[Dairy Free Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[medicinal nutrition]]></category>
		<category><![CDATA[MindBodyFood]]></category>
		<category><![CDATA[Nutrition Coaching]]></category>
		<category><![CDATA[Organic Foods]]></category>
		<category><![CDATA[Raw Cacao Recipes]]></category>
		<category><![CDATA[raw chocolate]]></category>
		<category><![CDATA[Raw Chocolate Making]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Raw Food Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Superfood Nutrition]]></category>
		<category><![CDATA[The MindBodyFood Coach]]></category>
		<category><![CDATA[Toowoomba Chocolate Making Classes]]></category>
		<category><![CDATA[Toowoomba cooking classes]]></category>
		<category><![CDATA[Toowoomba Workshops]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=2081</guid>
		<description><![CDATA[Your Life Balance Newsletter This workshop will consist of 5 yummy chocolate treat recipes, made with REAL and RAW Cacao &#8211; the number ONE antioxidant food in the world!  I will demonstrate with your help and everyone will sample! The recipes will be compiled into a small booklet for you to take home and create for yourself, complete with nutritional information on all ingredients used, AND along with your own personal goody bag of Chocolate Delights! YUM! Learn how easily you can make and incorporate delicious, healthy and nutritious chocolate delights into your eating plan with the help of one of the worlds best sources of [...]]]></description>
		<wfw:commentRss>http://www.mindbodyfood.net/blog/raw-chocolate-making-workshop-with-super-foods-in-toowoomba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress contributes to 90% of the diseases we suffer from today</title>
		<link>http://www.mindbodyfood.net/blog/stress-contributes-to-90-of-the-diseases-we-suffer-from-today/</link>
		<comments>http://www.mindbodyfood.net/blog/stress-contributes-to-90-of-the-diseases-we-suffer-from-today/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 07:58:42 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Beginners Meditation Toowoomba]]></category>
		<category><![CDATA[Creative Visualisation Toowoomba]]></category>
		<category><![CDATA[Guided Meditation Toowoomba]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Meditation Toowoomba]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relaxation and Stress Management]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Stress Management Course Toowoomba]]></category>
		<category><![CDATA[The MindBodyFood Coach]]></category>
		<category><![CDATA[The Relaxation Response]]></category>
		<category><![CDATA[The Stress Response]]></category>
		<category><![CDATA[Toowoomba Classes]]></category>
		<category><![CDATA[Toowoomba Meditation]]></category>
		<category><![CDATA[Viki Thondley]]></category>
		<category><![CDATA[Visualisation Toowoomba]]></category>
		<category><![CDATA[Weekly Meditation Toowoomba]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=2073</guid>
		<description><![CDATA[&#8220;Stress contributes to 90% of the diseases we suffer from today.&#8221; ~ Dr Bruce Lipton (Developmental Biologist) &#160; This quote and medical fact is the reason I spend so much time educating my students and clients about the Stress Response and how it affects their mind, body and spirit on a daily basis. Meditation promotes the Relaxation Response and is one of the best antidotes to stress there is. Meditation is an achievable and beautiful pathway to self-awareness, inner peace and stressing less for healing and health. A BRAND NEW Monday Morning Weekly class begins TOMORROW, Monday 22nd April at 10am &#8211; 11am and [...]]]></description>
		<wfw:commentRss>http://www.mindbodyfood.net/blog/stress-contributes-to-90-of-the-diseases-we-suffer-from-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Natural Sweeteners I Upcoming Chocolate Workshop in Toowoomba</title>
		<link>http://www.mindbodyfood.net/blog/top-5-natural-sweeteners-i-upcoming-chocolate-workshop-in-toowoomba/</link>
		<comments>http://www.mindbodyfood.net/blog/top-5-natural-sweeteners-i-upcoming-chocolate-workshop-in-toowoomba/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 03:28:25 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Nutrition & Weight Loss]]></category>
		<category><![CDATA[Chocolate classes Toowoomba]]></category>
		<category><![CDATA[chocolate making Toowoomba]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[medicinal nutrition]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rapadura]]></category>
		<category><![CDATA[raw chocolate]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Toowoomba Meditation]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=2053</guid>
		<description><![CDATA[&#62; 5 Top Natural Sweeteners! &#62; New Raw Chocolate Workshop! My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference! 1. Coconut sugar — As the coconut tree is a palm, this means that coconut sugar is a type of palm sugar. It is made from the sap of cut flower buds off the coconut [...]]]></description>
		<wfw:commentRss>http://www.mindbodyfood.net/blog/top-5-natural-sweeteners-i-upcoming-chocolate-workshop-in-toowoomba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW Toowoomba Meditation Classes I Orange Almond Cake</title>
		<link>http://www.mindbodyfood.net/blog/new-toowoomba-meditation-classes-i-orange-almond-cake/</link>
		<comments>http://www.mindbodyfood.net/blog/new-toowoomba-meditation-classes-i-orange-almond-cake/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 05:47:33 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Chocolate Toowoomba]]></category>
		<category><![CDATA[Feedback for Meditation in Toowoomba]]></category>
		<category><![CDATA[Gluten Free Recipe]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[Meditation Course Toowoomba]]></category>
		<category><![CDATA[Meditation Toowoomba]]></category>
		<category><![CDATA[MindBddyFood Coach]]></category>
		<category><![CDATA[Raw Chocolate Making]]></category>
		<category><![CDATA[Relaxation and Stress Management]]></category>
		<category><![CDATA[relaxation response]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress managment Toowoomba]]></category>
		<category><![CDATA[Toowoomba Meditation]]></category>
		<category><![CDATA[Toowoomba Meditation Classes]]></category>
		<category><![CDATA[Toowoomba Workshops]]></category>
		<category><![CDATA[Viki Thondley]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=2002</guid>
		<description><![CDATA[TERM 2 Meditation Classes in Toowoomba begin NEXT week! &#62; Weekly 1 Hour Meditation Class in Toowoomba &#8211; Day and Night classes &#62; 6 Week Toowoomba Meditation Course for Stress Management &#8211; Day and Night classes Recent Course Feedback: &#8220;I am very grateful that I stumbled across your ad in the paper and attended your stress management course and from there developed a passion for meditation. It has all helped me personally so much. Your enthusiasm, positive attitude, confidence and passion inspires me and is a wonderful positive influence on my life.&#8221; &#8211; Karen &#8220;Over the six week course I learnt so [...]]]></description>
		<wfw:commentRss>http://www.mindbodyfood.net/blog/new-toowoomba-meditation-classes-i-orange-almond-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ho&#8217;oponopono Meditation: A Way to Healing and Forgiveness</title>
		<link>http://www.mindbodyfood.net/blog/hooponopono-meditation-a-way-to-healing-and-forgiveness/</link>
		<comments>http://www.mindbodyfood.net/blog/hooponopono-meditation-a-way-to-healing-and-forgiveness/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 03:14:19 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[ancient healing system]]></category>
		<category><![CDATA[Creating change]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[hawaiian healing technique]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Ho'oponopono]]></category>
		<category><![CDATA[ho'oponopono meditation]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Relaxation and Stress Management]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Toowoomba Meditation]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=1997</guid>
		<description><![CDATA[Ho’oponopono.. Pronounced “hoh OH pohno pohno,” it is the ancient Hawaiian system of healing, problem solving and transformation. If you’ve been carrying around guilt, blame, regret, anger or shame… perhaps practising Ho’oponopono for forgiveness, is just what your mind, body and spirit need. In Hawaiian the word means “to make right or to rectify an error.” This may not necessarily be something literal that you have done. An “error” can also be a memory (or memories) of emotions, words, situations and behaviours that replay in your subconscious mind and feed your limiting beliefs. By practising Ho’oponopono, we are able to open our subconscious minds to [...]]]></description>
		<wfw:commentRss>http://www.mindbodyfood.net/blog/hooponopono-meditation-a-way-to-healing-and-forgiveness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deep Breathing for Stress Management</title>
		<link>http://www.mindbodyfood.net/blog/deep-breathing-for-stress-management/</link>
		<comments>http://www.mindbodyfood.net/blog/deep-breathing-for-stress-management/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 01:59:49 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[Effects of Stress]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[MindBodyFood Coach in Toowoomba]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relaxation and Stress Management]]></category>
		<category><![CDATA[The Relaxation Response]]></category>
		<category><![CDATA[The Stress Response]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=1990</guid>
		<description><![CDATA[&#160; NEW MindBodyFood TV episode! &#160; &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Digestion, Bloating, Gas and Gut Health &#8211; New Interview!</title>
		<link>http://www.mindbodyfood.net/blog/digestion-bloating-gas-and-gut-health-new-interview/</link>
		<comments>http://www.mindbodyfood.net/blog/digestion-bloating-gas-and-gut-health-new-interview/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 01:44:11 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Medicinal Nutrition]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[burping]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Fruits & Vegetables]]></category>
		<category><![CDATA[Gut problems]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Herbal Treatment]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[medicinal nutrition]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Naturopathy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Tummy troubles]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=1986</guid>
		<description><![CDATA[MindBodyFood TV! Digestion, Bloating, Gas and Gut Health: Symptoms, Causes &#38; Treatment Why is our gut health so important to health, vitality and wellbeing? In this episode of MindBodyFood TV, I talk with Linda from Zest Natural Therapies about: What can go wrong with our gut? What symptoms or problems can we experience? Which treatments or remedies can assist us in rebalancing our gut health? &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; To find out CLICK HERE!! And look out for further interviews with a variety of professionals in the health and wellbeing fields who will share their knowledge and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Manage Time For a Balanced Life</title>
		<link>http://www.mindbodyfood.net/blog/how-to-manage-time-for-a-balanced-life/</link>
		<comments>http://www.mindbodyfood.net/blog/how-to-manage-time-for-a-balanced-life/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 02:58:59 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[lower stress]]></category>
		<category><![CDATA[manage time]]></category>
		<category><![CDATA[managing stress]]></category>
		<category><![CDATA[Positive changes]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[relaxation response]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress managment]]></category>
		<category><![CDATA[time and productivity]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[tips for relaxing]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=1980</guid>
		<description><![CDATA[&#160; For many of us, time management is a source of stress. When we have so many things to do and not enough time to do them in, it&#8217;s very easy to feel overwhelmed, lose focus and flounder. So if you&#8217;re ready to put more life and more action into your day, then get a pen and paper (or print out this newsletter) and write down this simple system. It consists of 3 basic steps. Here they are: 1. Write down all the tasks you want to get done today in order of importance. 2. Assign a specific block of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Viki &amp; MindBodyFood in THIS WKD&#8217;s GoodLife Wellbeing Lift Out!</title>
		<link>http://www.mindbodyfood.net/blog/viki-mindbodyfood-in-this-wkds-goodlife-wellbeing-lift-out/</link>
		<comments>http://www.mindbodyfood.net/blog/viki-mindbodyfood-in-this-wkds-goodlife-wellbeing-lift-out/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 01:53:53 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Wellness Coaching]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Creating change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive changes]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Postive change]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-image]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=1970</guid>
		<description><![CDATA[  GoodLife If you&#8217;re lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to positive changes using my Achieving Your Wellness workbook alongside my guidance, support, inspiration and motivation! Click Here for details or EMAIL ME NOW and take action today to achieve your health and wellness! &#160; Yours in Health and Happiness &#160; Viki xo &#160; &#160;]]></description>
		<wfw:commentRss>http://www.mindbodyfood.net/blog/viki-mindbodyfood-in-this-wkds-goodlife-wellbeing-lift-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieve Your Wellness!</title>
		<link>http://www.mindbodyfood.net/blog/achieve-your-wellness/</link>
		<comments>http://www.mindbodyfood.net/blog/achieve-your-wellness/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 01:34:09 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Wellness Coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Creating change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Positive changes]]></category>
		<category><![CDATA[Postive change]]></category>
		<category><![CDATA[Self-Belief]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=1959</guid>
		<description><![CDATA[Achieve YOUR Wellness! I&#8217;ve finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week Achieving Your Wellness Coaching Program    Achieving Your Wellness is a comprehensive workbook and plan - complete with insights, templates and worksheets - for creating a life you love! Life Balance is not a static undertaking. Finding it requires an acceptance that there will always be something to challenge you in life and disrupt your balance. BUT! Once you know what things tip you off balance and recognise more readily when you&#8217;re overwhelmed, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Wellness Vision</title>
		<link>http://www.mindbodyfood.net/blog/your-wellness-vision/</link>
		<comments>http://www.mindbodyfood.net/blog/your-wellness-vision/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 23:12:31 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Positive change]]></category>
		<category><![CDATA[Wellness Coaching]]></category>
		<category><![CDATA[Creating change]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Positive changes]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness vision]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=1950</guid>
		<description><![CDATA[What does it mean to have a wellness vision?   Really, it simply means to have some kind of idea in your own mind of how you&#8217;d like your life to be. Visualisation is a powerful tool in opening up possibilities to the subconscious mind and saying &#8211; Here, this is what I want! Help me make it happen!   Once you know what wellness means for you, then keep focusing on your goals.   Use visualisation to think about the following:   1. What is staying the same costing you in love, health, relationships, energy, weight, stress and work [...]]]></description>
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		</item>
		<item>
		<title>Number One Cause of Fat and Diabetes</title>
		<link>http://www.mindbodyfood.net/blog/number-one-cause-of-fat-and-diabetes/</link>
		<comments>http://www.mindbodyfood.net/blog/number-one-cause-of-fat-and-diabetes/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 07:49:36 +0000</pubDate>
		<dc:creator>Coach Viki</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[dangers of sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food for fat loss]]></category>
		<category><![CDATA[Foods to Avoid]]></category>
		<category><![CDATA[Fruits & Vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[medicinal nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Weight Management]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[what foods to eat for fat loss]]></category>

		<guid isPermaLink="false">http://www.mindbodyfood.net/?p=1948</guid>
		<description><![CDATA[I&#8217;ve just finished reading a remarkable article published in the New York Times last Wednesday February 27th that reviewed the details of an astounding study. This study &#8211; for the first time ever - conclusively pinpointed the #1 cause of type 2 diabetes and by extension, excess, stubborn weight. They did, however, miss one incredibly important detail, which I&#8217;ll explain in a moment but here&#8217;s what they did get right. The study showed that the link between this #1 cause of type 2 diabetes and by extension, extra, stubborn flab, was just as strong as the link between cigarettes and lung cancer. [...]]]></description>
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