Rapid Transformational Therapy, Holistic Coaching, Weight Loss, Stress, Depression, Eating Disorders

Cravings, Needs and Desires [VLog]

Cravings, Needs and Desires [VLog]
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What are you really hungry for?

Cravings, needs and desires…

We all have them, but how often are we actually attending to our cravings, needs and desires?

When we don’t feel fulfilled in our lives, these three areas will be left hungry for whatever it is that will fulfil, satisfy and satiate us on a deeper level.

Yet, because we aren’t always aware of what we truly crave, need and desire in all areas of our lives, it’s far easier to reach for pleasure inducing foods that give us a short-term feeling of being happy and having what we want.

That doesn’t actually mean we have fulfilled our true cravings, needs or desires though.

So let’s have a cosy talk about what it all means!


Help yourself address your lifestyle, health, wellness, movement and food choices via a holistic approach in my comprehensive wellness coaching workbook, Achieving Your Wellness here.

Love and Desire

Viki  xo


About Viki

Viki Thondley, The MindBodyFood Coach

Viki Thondley is a Mind-Body Wellness Specialist and qualified Holistic Counsellor, Food, Stress & Lifestyle Coach, Meditation Therapist, and Eating Disorder Recovery Coach who inspires women to shift from dieting and restriction to whole-self nourishment, self-care and healing. Recovered from bulimia nervosa and the many years of hormonal imbalances, food prison and self-sabotaging behaviours’, Viki is an inspiring coach, speaker and event host who also provides personalised holistic programs, workshops and retreats to instil self-love, happiness, body confidence and real food freedom. She is author of “Achieving Your Wellness: Create a Life You Love” and “Healthy Chocolate Delights: Real Food Sweet Treats”.

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