http://www.mindbodyfood.net Thu, 17 Jan 2013 20:35:21 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.mindbodyfood.net/blog/are-you-eating-your-feelings-emotions/#comment-719 TreenaWynes Thu, 17 Jan 2013 20:35:21 +0000 http://www.mindbodyfood.net/?p=1835#comment-719 Exactly! We try to distract how we really feel with food. It is also an easy and pleasurable way of doing so. But the benefits are short-lived. We need to learn to acknowledge our feelings and understand them in order to truly move past whatever it is we are trying to hide from.

]]> http://www.mindbodyfood.net/blog/maximise-the-power-of-your-breath/#comment-718 TreenaWynes Thu, 17 Jan 2013 20:26:30 +0000 http://www.mindbodyfood.net/?p=1357#comment-718 Great article! Yes, deep breathing can bring instant calmness in our hurried state. As a counselor, I regularly suggest deep breathing and also wrote a blog on it as well. Very powerful!
http://www.eatingourselvescrazy.com/Media/Blog/blog.html

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