Holistic Coaching & Therapy, Meditation, Stress, Body Image & Eating Disorder Recovery
info@mindbodyfood.net

Classes

VIKI’S “MOVEMENT AND STILLNESS” CLASSES

KUNDALINI, HATHA & CHAIR YOGA + BREATHING, RELAXATION & MEDITATION

Weekly Mind-Body Relaxation Classes

TERM 4 starts Monday 10th October – Monday 28th November, 2016 (8 week term)

6pm – 7pm  BOOKINGS ESSENTIAL!

 

Are you ready to relax, laugh and thoroughly enjoy an hour of self-care with a fantastic group of fun-loving students? Join in with regulars and new students alike for an absolutely non-intimidating community class – perfect for beginners as well as those wanting to stretch themselves – just a little!

You can experience the powerful and effective combination of yoga postures, gentle stretching, energy breathing and relaxation exercises to prepare for a deep and rejuvenating meditation experience!

Each weekly one hour class will explore various kundalini, hatha and chair yoga postures, as well as breathing, relaxation and meditation techniques. Be introduced to various styles and traditions for relaxation, breathing, stress management, pain management, healing, confidence, visualisation, self-esteem and intention setting. This is a fantastic opportunity to deepen your practice and connection to self, and reinforce your learning with regularity, greater insight and promotion of the relaxation response to better manage stress and reactive behaviours.

WARNING – Yes, Yoga and Meditation are both wonderful practices in mind-body awareness, self-connection, stress release, and physical and emotional healing, BUT… This class is also a LOT of fun!

1 Hour duration and includes all equipment: yoga mats, blankets, eye pillows, cushions, weekly handouts and use of essential oils.

Venue: Christ Lutheran Church Hall. 10519 New England Highway, Highfields (entrance via service road). Onsite parking available.

Cost:
$15 casual
$96 for 8 class pass paid upfront

 

Download the Registration form to print and fill out here: WEEKLY_class_registration_form__2016

Check out my digital audio meditation albums HERE.

Mindfulness Meditations

 


Student Feedback:

“I am very grateful that I stumbled across your ad in the paper and attended your stress management course and from there developed a passion for meditation. It has all helped me personally so much. Your enthusiasm, positive attitude, confidence and passion inspires me and is a wonderful positive influence on my life.” – Karen B

“I absolutely loved the course and everything about it! I feel so lucky to have done this course with you. My anxiety and heart condition can now be controlled by meditation and breathing properly. Just knowing how to relax my mind is amazing. Thank you.” – Sarah-Jane S

“The course content was more than I expected! I stopped having “monday-itis” because I knew mondays meant meditation! I most liked being taken away from the constant thoughts of daily life and being able to tune out for a while, learning different stress management techniques and that it’s okay to say No! It’s even healthy! Thank you Viki for a great 6 weeks.” – Jess


 

MEDITATION & STRESS THERAPY – Personalised/Private Tuition

Personal Meditation sessions are available for you if you’d prefer private, supportive tuition in a comfortable, relaxed and peaceful setting. They can also be conducted in your home or office. (Corporate Wellness and Stress Management training is available in-house or office. Please click here for more information)

Private sessions are 90 minutes and include a personalised stress assessment, insight into the stress response and your own personal stress triggers and physical symptoms, an overview of meditation styles and benefits,  demonstration of correct postures and breathing techniques, a muscle relaxation exercise and guided meditation.

Private tuition can last between 2 and 4 or more, depending on your prior experience and intention of practice, and whether any underlying issues or emotions are hindering your ability to release forms of stress and begin your healing journey for greater health, happiness and well-being.

Viki’s approach will adapt to your needs, emotional blocks, goals and challenges. Various types of holistic coaching or counselling techniques may be helpful or necessary to assist you in relaxing and releasing unhelpful patterns. This personalised service creates an enriched experience to enhance your learning, personal development and outcomes.

Cost includes tuition, a personalised folder with relevant and additional information, use of essential oils, and a personalised meditation or visualisation recorded especially for you!

See the Private Tuition Page here.

 

Clarity Coaching

 


Student Feedback:

“Viki you are brilliant. Easy to learn from and a great motivator. I was so thrilled that I was able to receive the CD which has been of great help. The course was more than I expected.”– Dawn

“Viki, I thoroughly enjoyed the course and want to thank you again for your help. I feel that I’ve learned so much about myself and what I can achieve.” – Sue


 

BEGINNER? WANT TO ADVANCE YOUR PRACTICE?

Viki conducts these popular 6 week Meditation courses throughout the year:

  • Beginners Meditation for Stress Management & Self-Care Course
  • Meditation and Personal Development Coaching Course

See the Courses Page for details.

 

The MindBodyFood Coach

Po Box 466, HIGHFIELDS Q 4352

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

See full Disclaimer here

See full terms and conditions here

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