Chronic Stress Impacts Your Long-Term Health

AUDIO INTERVIEW w/ Alison Palmer

Let’s talk about stress and how chronic stress impacts your long-term health.

This year I’ve given multiple audio and video interviews and appeared on several (all different) online summits. It’s so great to connect with like-minded people in different parts of the world and talk about various topics that I love, and help people work through every day, both professionally and personally. We never stop helping others do we?!

Stress is always a major topic of conversation, and a big reason why people want to learn meditation and relaxation tools. Stress is everywhere. People are struggling and stressing more and more as chronic health issues and disease are on the rise, along with our cortisol levels.

Earlier this year I appeared on the Global Health & Healing Summit with Alison Palmer, talking about chronic stress and how it impacts your health long-term. I provide an excellent overview in auditory form for you to really grasp what stress is, and how it can impact every area of your life in different ways.

Click Play and listen as I explain:

How stress is a NATURAL and beneficial part of your life.
The damaging effects stress can have on your physical and mental wellbeing – and WHEN this happens.
Simple questions to ask yourself to instantly REDUCE your stress.
How to create MORE freedom and happiness in your life…
How to live more healthfully and fully each day.

Listen here OR Click through to my Soundcloud channel for more great audio interviews, meditations and podcast episodes.

DON’T FORGET!

Listen to or download this audio interview mp3 file on Soundcloud while you’re out walking, watering the garden or cooking in the kitchen. You can download and take the file anywhere to listen, laugh and learn at your leisure.

Please reply or comment with your personal insights, ah-haas and intentions for your own self-care! I love reading your comments!

Thank you for helping me create more value and support to help you be happier, love yourself more, and finally enjoy food and life without stressing yourself out.