Why You Are Not Your Eating Disorder

Why You Are Not Your Eating Disorder

Why You are Not Your Eating Disorder ** POTENTIAL TRIGGER WARNING ** When a new client comes to me with an eating disorder, I always request that they change their language and stop referring to ‘their’ eating disorder as ‘mine’. It becomes ‘the‘ eating disorder, and ‘that‘ mean voice. I love working with Eating Disorders. I know not many in the health and medical professions feel the same. In fact, I’ve had several look me in the eye and state how much they “hate working with eating disorders”. They quickly move them on. Perhaps because they don’t refer to their

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Why Your Subconscious Mind Sabotages You and Resists Change

Why Your Subconscious Mind Sabotages You and Resists Change

WHY YOUR SUBCONSCIOUS MIND SABOTAGES YOU AND RESISTS CHANGE Ever wondered why your subconscious mind seems to talk you out of things that you really want to do, have or achieve in your life? We have 3 main parts to our brain with different levels of mind: the primitive, reptilian or lower brain (unconscious mind), the limbic system or mid-brain (subconscious mind) and the neo-cortex or newer brain (conscious mind). The mind powerfully influences ALL of these brain parts but none more so than the mid-brain, known as the limbic system – the part of your subconscious mind that remembers everything worth remembering.

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