Releasing Toxic Emotional Weight – Why It’s Not Always About Food

By on February 23, 2018   /   Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Mental-Health, Mindset, Rapid Transformational Therapy (RTT), Self-Care, Stress Management  
Releasing Toxic Emotional Weight - Why It's Not Always About Food

Releasing Toxic Emotional Weight Why It’s Not Always About Food   This week I reached out to a trusted friend and colleague for assistance in reaching a specific issue around my changing weight, that I couldn’t on my own. A few years ago after an emotional rollercoaster with key family members (still not resolved on their behalf), my body began to shift into protective mode (i.e. stress and survival) and my weight started to slowly increase, regardless of my eating and movement not changing – improving actually! Excess weight is often about ‘protection‘. When I became aware of what was happening, I

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Why Your Subconscious Mind Sabotages You and Resists Change

By on November 7, 2017   /   Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy, Rapid Transformational Therapy (RTT), Self-Esteem, Wellness Coaching  
Why Your Subconscious Mind Sabotages You and Resists Change

WHY YOUR SUBCONSCIOUS MIND SABOTAGES YOU AND RESISTS CHANGE Ever wondered why your subconscious mind seems to talk you out of things that you really want to do, have or achieve in your life? We have 3 main parts to our brain with different levels of mind: the primitive, reptilian or lower brain (unconscious mind), the limbic system or mid-brain (subconscious mind) and the neo-cortex or newer brain (conscious mind). The mind powerfully influences ALL of these brain parts but none more so than the mid-brain, known as the limbic system – the part of your subconscious mind that remembers everything worth remembering.

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Rewrite Your Life Story and Get Unstuck

By on October 2, 2017   /   Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy (RTT), Wellness Coaching  
Rewrite Your Life Story and Get Unstuck

How to Rewrite Your Life Story and Get Unstuck   We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that story is full of hurt, pain, regret, anger or blame from our childhood. Our emotional attachments to outdated stories only serve to keep us stuck in fight or flight (stress), triggered in the present by experiences and memories from the past.  They rarely serve you in feeling free, worthy, lovable and enough to move forward in your life and claim your happiness and health. Self-awareness is always the first step

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What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!

By on September 15, 2017   /   Body Image, dieting, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Rapid Transformational Therapy (RTT)  
What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!

What 48 Kilos GONE looks like without dieting and in just 12 months!   This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkiewicz, who gave me permission to share this with you. Colleen lives in Ontario, Canada, and is a fellow Rapid Transformational Therapist (RTT).  Overnight she shared photos of herself inside our RTT therapy practitioner group – where students and graduates from all over the world come together to share support, insight on various case studies, and ongoing education. It’s my favourite Facebook group because it’s full of other

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