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Archive for the Positive change Category

Why Your Subconscious Mind Sabotages You and Resists Change

Why Your Subconscious Mind Sabotages You and Resists Change

WHY YOUR SUBCONSCIOUS MIND SABOTAGES YOU AND RESISTS CHANGE Ever wondered why your subconscious mind seems to talk you out of things that you really want to do, have or achieve in your life? We have 3 main parts to our brain with different levels of mind: the primitive, reptilian or lower brain (unconscious mind), the limbic system or mid-brain (subconscious mind) and the neo-cortex or newer brain (conscious mind). The mind powerfully influences ALL of these brain parts but none more so than the mid-brain, known as the limbic system – the part of your subconscious mind that remembers everything worth remembering.

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Rewrite Your Life Story and Get Unstuck

Rewrite Your Life Story and Get Unstuck

How to Rewrite Your Life Story and Get Unstuck   We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that story is full of hurt, pain, regret, anger or blame from our childhood. Our emotional attachments to outdated stories only serve to keep us stuck in fight or flight (stress), triggered in the present by experiences and memories from the past.  They rarely serve you in feeling free, worthy, lovable and enough to move forward in your life and claim your happiness and health. Self-awareness is always the first step

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Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH

Change Your Beliefs & Rewire Your Brain - YOU ARE ENOUGH

Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH!   Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? Feeling frustrated, helpless and stuck? Have you ever listened to the underlying thoughts creating these feelings? What about the core belief that creates all these critical thoughts?…. In this video I show you a powerful way to be your own best friend and rewrite THE biggest limiting belief that is stopping you from feeling confident, courageous and happy in your own mind and body – in just 5 minutes! #confidence #mindset

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How Memories Can Affect Your Digestion

How Memories Can Affect Your Digestion

How Memories Can Affect Your Digestion   Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in this brief introduction that will make total sense in illuminating your eating behaviours! In this powerful 6 minute video, I share a brief explanation of why we get stressed and relive past emotions when eating. It’s got a lot to do with our nervous system, how our brain processes information, and the individual meaning we attach to past experiences. These short 6 minutes could change your life! (I hope so)   Viki Thondley

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7 Insightful Questions to Help You Create Real Change

7 Insightful Questions to Help You Create Real Change

Create Real Change – 7 Insightful Questions   I help people create change – the kind of deep conscious change that alters our subconscious programs and changes our reality from the inside out. There are many ways to go about change, however most people approach it in the WRONG way.  They try to force change, change everything all at once, and don’t uncover and confront the BELIEFS in their subconscious about the change they want. With our subconscious in control of 95% of our daily thoughts, it’s quite futile to try and make change without consulting what you believe about what you want, based

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{Podcast} The Cost of Staying Stuck

{Podcast} The Cost of Staying Stuck

The Cost of Staying Stuck   If you’ve ever tried to reach out for help but at the last minute retreated back into the safety and comfort of what you know – even though it might be painful or uncomfortable – have you ever thought about how much it costs you to stay there? The nature of human behaviour is that we want change, but often are unwilling to do the changing! When I receive an enquiry from someone, they usually send it at a time when they can’t take it anymore. When the pain is too intense, when the discomfort

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3 Keys to Cultivate Self-Love {Podcast}

3 Keys to Cultivate Self-Love {Podcast}

3 Keys to Cultivate Self-Love PODCAST EPISODE   We all need a little help in how to cultivate self-love, gratitude and a positive mindset. So earlier this week I shared an inspiring talk with Nicole Coggiola, Health & Lifestyle Coach over at the Nourished Goddess. I’ve discovered I really enjoy connecting with like-minded souls around the world and sharing interesting conversations and stories that speak my language. This one dives a little deeper into the importance of the mind and gratitude when making healthy lifestyle changes. Aspects that can’t be ignored when creating inner transformation for outer change. It’s all about being a

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She’s Coming OFF her Anti-Depressant Medication

She's Coming OFF her Anti-Depressant Medication

She’s Coming OFF her Anti-Depressant Medication! Here’s How….   For those of you experiencing depression, anxiety, isolation or low self-esteem, I want to share this story with you to provide hope for a future you might not yet be able to imagine possible… Last week after teaching a postgraduate course on Autonomic Nervous System Reprogramming to my MindBodyFood Institute Advanced Diploma students, I received this totally unexpected gift of appreciation. The student who gave it to me came to this work after working with me on her self-doubt, insecurities and personal fulfillment. She wanted to feel happier, healthier and create a sense

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How to Set Healthy Boundaries and Build Your Self-Esteem

How to Set Healthy Boundaries and Build Your Self-Esteem

Need Help Setting Healthy Personal Boundaries? If you feel uncomfortable with someone else in your space, if you’re feeling angry when other’s won’t listen, or when other’s continue to mistreat you or behave in inappropriate ways, then you may need to step up and start getting clear about your personal boundaries. Healthy boundaries are necessary to protect all areas of your life. For example: Material boundaries determine whether you give or lend things, such as your money, car, clothes or books. Physical boundaries help you determine who may touch you and under what circumstances. Mental boundaries apply to your thoughts, values,

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{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation

{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation

MINDBODYFOOD PODCAST   Do you struggle with self-sabotaging beliefs? Do you get so far on your health and wellness journey, start to see positive changes, feel like you’re actually making progress and starting to feel more energy, more positivity and even a glimpse of self-love… And then all of a sudden….. something happens that triggers your subconscious mind and you come to a screaming holt, reverting back to old habits of thinking, feeling and behaving?! Maybe you find yourself focusing back on your food: restricting again, cutting foods out.. At the end of the day you might find yourself hungry, but

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{Podcast} Self-Care, Cancer & Making Friends with Guilt

{Podcast} Self-Care, Cancer & Making Friends with Guilt

NEW MINDBODYFOOD PODCAST SERIES I have an inspiring and awesome new free resource for you, in the form of my brand new MindBodyFood Podcast series. An easily downloadable audio mp3 interview and meditations series you can listen to on the go. Hormones and Self-Care are huge topics for many women, so first up is an honest, practical and very inspiring self-care journey that started with a shock thyroid cancer diagnosis at 23, forcing a high-achieving, people-pleasing music teacher to reassess her life choices and start making herself and her health a priority. This meant learning to make friends with guilt and stop feeling resentful when

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Overcome Negative Body Image

Overcome Negative Body Image

Overcome Negative Body-Image Here’s how just one of many clients did it! Sometimes in my coaching practice I need to get down into the pit with a client… really sit down in the mud with them and wade through the shit in their lives. It’s my job to hold steadfast as an anchor for them while they experience losing control or embracing their fear. Whatever the overwhelming emotion is, I’m always willing to go to the depths with them in order to help guide them back out of it. Not many traditional therapists allow themselves to do that, with the idea

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Uncover your desires for an authentic life

Uncover your desires for an authentic life

Uncover how to create an Authentic Life What do you want? Such a question may seem like an innocent enquiry, yet sadly we rarely ask ourselves. Life takes us in so many different directions that we often forget to course correct when we take a wrong turn. When I ask my clients this simple question, I am often met with silence, tears or an invitation to finally let it all out. The blank look on their faces often conveys their confusion: at the fact that someone is genuinely interested, or the realisation that they actually don’t know. The fierce rush

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Steps to Create Positive Change

Steps to Create Positive Change

Create Positive Change Not New Years Goals… Change has to be when you are ready to change, not simply because the New Year is coming. Whether you’d like to create a specific change now, or a list of things to focus on next year, the below steps will make it easier for you to define, clarify, challenge and support yourself. 1. Define what you don’t want – it’s not negative to be clear on what you don’t want. It’s necessary in weeding out the things that you simply aren’t willing to compromise on or live with, through previous experience or personal

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Being Grateful at Christmas

Being Grateful at Christmas

Be Grateful at Christmas It’s the season of Turkey, trifle and last minute shopping. It’s also a time for giving, receiving and being thankful: a wonderful act of gratitude that I teach my students and clients to do on a daily basis; particularly for those struggling to shift negativity. When our attention is constantly focused on the annoying, unhappy, challenging, or just plain hard aspects of our lives, a low mood and feelings of helplessness can consume us – especially at Christmas time. In this state of mind it’s all too easy to forget that whatever it is, that it will pass.

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