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Archive for the Personal Training Category

Natural, Functional and Fun Movement for Energy, Strength and Weight Loss

Natural, Functional and Fun Movement for Energy, Strength and Weight Loss

Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aimee from Primal Influence. They view health and fitness from a similar holistic approach as I do, which is why I wanted to talk with them about what they do, how they do it and why. Clint came from a background of not being able to enjoy a lot of physical activity because of his size. This resonated with where I started many years ago at holding

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Watch my MindBodyFood TV interview on Managing Stress

Watch my MindBodyFood TV interview on Managing Stress

Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, ordinary people can easily be overcome by prolonged stress when we ignore the signs and symptoms from our own body and mood. What can you do about it to help yourself and manage your stress before it leads to stress-related conditions, illness and disease? Take a 15 minute break to watch this interesting and humble interview with Steve Lynes, Owner of Fitness Works Gym in Toowoomba, to learn ways to identify your own levels of stress, and

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Love Your Body, Live Your Life

Lover Your Body So You Can Finally Starting Living Your Life   Q – How do you love your body when all you can think of every spare minute of the day is what’s wrong with it? A – Start thinking what’s RIGHT with it! Think of your favourite pet: cat, dog, horse, bird…etc. If all you showed your loyal, loving pet was neglect, disappointment and resentment at looking after it, how do you think your pet would grow towards you? What do you think your pet would feel every time you showed it anger or frustration? Your body is similar to

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Body-Image

Body-Image

When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment we face at every turn: glossy magazine pages of digitally beautified models, reality TV shows with people looking anything but real, print media and radio marketing convincing you of the latest fad diet that you really need to try… Even on a good day one phrase, one word, one look can be all it takes to dent the hard won self-confidence of the woman in

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