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Archive for the Mindset Category

Merry Christmas + Happy Eating Tips on Xmas Day

MERRY CHRISTMAS + happy eating tips! It’s that time of year again – when many of us freak out at the abundant supply of festive food that is often on our “forbidden/bad/diet says no” lists. http://susieandmedays.com/html/ Personally I don’t struggle with festive food like I used to in the throws of my Eating Disorder days. I simply know what I’m eating by preparing many foods myself with whole, natural and nutrient dense freshness. If I can’t really tell what’s in the food on the serving plates I don’t eat it. I always make sure that I continue to get up and

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How to Make Worry Your Best Friend

How to Make Worry Your Best Friend

Worry Wars In a recent post on Facebook, Cheryl Richardson – the original Personal Growth Coach – made a lovely confession about worrying: “This morning I woke up worrying. It didn’t start out that way. I opened my eyes to bright sunlight and smiled as I felt the warmth of Michael’s body next to mine and the familiar weight of Poupon cuddled on top of my feet. My moment of bliss went to hell in a handbasket though, the moment my mind joined the party and created a racket!” Worrying is something we all do, however it’s usually at the cost of our

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Healthy Sexy Slow Eating

Healthy Sexy Slow Eating

Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a slow pace, diminishes the release of hormones in the gut that help create the feeling of being full. When these hormones – specifically PYY and GLP-1 are low, the unwanted result is simply this: overeating. The implication here is that the body needs time to regulate the chemical messengers that control our food intake. According to another study, published in the British Medical Journal in October 2008

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Be Thankful to be Healthy: Scientific Proof that Gratitude Improves Your Health

Be Thankful to be Healthy: Scientific Proof that Gratitude Improves Your Health

Scientific Proof That Being Thankful Improves Your Health By Dr. Lissa Rankin Thursday, November 28th, 2013 On this day of Thanksgiving, people around the United States are expressing gratitude for the bounty of their lives, but many may not realize that in doing so, they are also improving the quality of their health and increasing their life expectancies. The scientific evidence is conclusive when it comes to mood, outlook, and health. Happy people live 7-10 years longer than unhappy people, and optimistic people have a 77% lower risk of heart disease than pessimistic people. But how can you become happier and more

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Natural, Functional and Fun Movement for Energy, Strength and Weight Loss

Natural, Functional and Fun Movement for Energy, Strength and Weight Loss

Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aimee from Primal Influence. They view health and fitness from a similar holistic approach as I do, which is why I wanted to talk with them about what they do, how they do it and why. Clint came from a background of not being able to enjoy a lot of physical activity because of his size. This resonated with where I started many years ago at holding

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5 Foods to Uplift A Depressed Mind

5 Foods to Uplift A Depressed Mind

Feeling Low? Try these uplifting foods! Many of you have heard me talk or write about the importance of nutrients and cell nourishment in creating the neuro-nutrients (brain food), neurotransmitters and hormones to fuel the communication channels between the brain and body. Every bit of food we eat – our nutrition quality – can create direct and immediate chemical changes within the body and brain to improve mood, energy, concentration, digestion, metabolism and general wellbeing. We literally rely on the foods we eat to create the nutrients we need for every function within the body. Combine our daily life stressors on top of our

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What My One-Legged Grandfather Taught Me About Life

What My One-Legged Grandfather Taught Me About Life

Listen and Learn When I was in grade one my maternal Grandfather taught me how to spell “encyclopedia”. I was the only child in first grade who could spell such a long and impressive word, which I loved to spell over and over with pride at my young abilities! That same year he also taught me how to recite the alphabet backwards. He used a nifty little rhyme which I’ve recently taught my step-children. Now that really impressed the other grade one kids! Every holiday my older sisters and I would stay with our maternal grandparents for at least a week. We would

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Reaching Your Goals on the Road Ahead

Reaching Your Goals on the Road Ahead

Dreams, Deadlines and Commitments A lot of my clients have the initial worry of how far they have to go in reaching their health and wellness goals. They focus on the long road ahead and freak out about how long it will take to get there. We’re a growing nation of impatient (stressed and overweight) people the more modern stress takes its’ toll on our lives. We want change immediately, and what’s more, we want it to last so that we never, ever have to deal with the conflict or upset ever again! The worst thing is that we spend so much time

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How to Create Life Balance and Fulfil Your Needs

How to Create Life Balance and Fulfil Your Needs

WELLNESS TIP www.mostwatertraining.com/mac_mac/ – Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually comes about the more stressed, overwhelmed, exhausted and/or frustrated you increasingly feel. Creating life balance isn’t about controlling life – obligations, commitments, challenges and bumps in the road can easily disrupt your plans and unbalance your life every day! The trick is in recognising where your needs aren’t being met and attending to them as a daily act of self-love. The focus then becomes on YOU and not what happens to you. Here’s a list identified

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Achieve Your Wellness NOW!

Achieve Your Wellness NOW!

Happier, Healthier, Fitter! Fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally. My new eStore is up and the first product live is my comprehensive wellness coaching workbook designed to move you step by step from overwhelm, confusion and low energy to wellness, happiness and abundance in all areas of your life. Just like I did on the road to my own healing and wellness journey! Evaluate your strengths and values. Align your beliefs with your actions. Create and achieve SMART goals using short and long term goal planners with solution focused evaluations. Clarify your

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Do You Love or Hate Your Body?

Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you’re not so fond of, only to begin a barrage of nasty name-calling and judgements in your mind towards it? Our body image is largely dependant on how we FEEL and THINK about our bodies. personal loans lenders for bad credit When we have negative feelings towards our bodies, our mind, mood, confidence, eating choices and behaviour all decline as we focus on those negative feelings, become overcome by them, and eventually feel even more weighed down by what’s

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Are Your Adrenals Fatigued? The Dangers of Stress

Are Your Adrenals Fatigued? The Dangers of Stress

Are your Adrenals Fatigued?   Recently I’ve had a many new clients coming to me for “MANAGING STRESS”. Even the local newspaper reporter sought me out for information on a feature about stress IN LAST WEEKENDS PAPER! (OMG the top photo is terrible!!!!) Recently I wrote, Stress Kills! Find Your triggers and take action!  Often we miss the signals that our bodies are attempting to provide us. We’re too consumed by the daily grind and keeping up with the mounting tasks, that we miss our physical responses and don’t do anything about them. Adrenal Glands Two, triangular shaped glands that sit on top of your

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What is Emotional Freedom Technique or EFT?

What is Emotional Freedom Technique or EFT?

Emotional Freedom Technique history pioneer services have Tapping your way to health, success, wealth and happiness… What is EFT? If you have negative emotions creating roadblocks in your efforts to create change, feel happier, get fitter, be successful, find love, accept yourself, be more, do more, feel more, have more… you have nothing to lose and everything to gain from trying EFT. It’s quick, painless and easy to learn. Sequences are tailored to your individual fears, limiting beliefs and personal mental and emotional blocks. It’s a meridian based therapy focusing on releasing blocked energy within the body to return the flow of  health,

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Stress Kills! Find Your Triggers and Take Action!

Identify Stress Triggers & Take Action Throughout my work with individuals and groups as a Meditation and Stress Therapist, I see first hand how little the general public are aware of the physical symptoms of their stress. This is such a terrible shame seeing as stress is the number ONE underlying cause of ALL modern illness and disease! SHOCKING! Stress has become the go-to word to describe a myriad of emotions, feelings and situations in our lives. How many times have you heard someone say: “I’m too stressed to deal with this” “I’m so stressed out” “Life is really stressful at the moment” How many

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NEW Meditation Term & Stress Management Classes in Toowoomba

NEW Meditation Term & Stress Management Classes in Toowoomba

Weekly Meditation Term 3 Monday 15th July to Monday 16th Sept (10wks) One Whole Hour of Quiet, Calm, Peace & Happiness! Breathe, relax, feel safe, let go. Learn more about your Self, your stress and your strengths…  BOOKINGS REQUIRED! Regular weekly classes incorporate various styles and traditions of meditation for relaxation, breathing, stress management, pain management, healing, confidence, visualisation, self-esteem and affirmations to deepen your practice and connection to self, and reinforce your learning with regularity, greater insight and promotion of the relaxation response. Meditation is a wonderful practice in mind-body awareness, self-connection and emotional healing. Classes are 1 Hour duration and

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