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Archive for the Mental-Health Category

How to Heal Your Gut (instead of bloating, fatigue and hormone imbalance)

How to Heal Your Gut (instead of bloating, fatigue and hormone imbalance)

Bloating? Fatigue? Hormone Imbalance? In the last two years we’ve heard more and more about the importance of gut health and it’s influence on the brain and mood – Largely thanks to the ABC Catalyst Program for their gut and brain function series last year which you can watch here. When I was navigating my way through Bulimia Nervosa for 18 years – eating and throwing up and literally hating my own guts – I had NO CLUE as to how our digestive health is intimately linked to our immune, endocrine, circulatory and central nervous systems… I didn’t realise that all the

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The secret to Visualisation and Creating Change

The secret to Visualisation and Creating Change

Visualisation Secret to Create Change Every January millions around the world make New Year’s Resolutions. They have the best of intentions to create change and often convince themselves that this time they’re really going to do it. One small problem: only thinking that you want to make change, is not physically going to create any! You firstly need to write your goals down so you can see them and make them appear real – preferably in big bold letters on colourful paper. You can even decorate a vision board on large cardboard, covered with pictures, symbols, words and drawings that summarise and capture the essence of

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Do you Love or Hate your Body?

Do you Love or Hate your Body?

Body Love Heals Body Hate How many times have you looked at your physical reflection and zoned in on the body parts you’re not so fond of, only to begin a barrage of nasty name-calling and judgements in your mind towards it? Our body image is largely dependent on how we FEEL and THINK about our bodies. When we have negative feelings towards our bodies, our mind, mood, confidence, eating choices and behaviour all decline as we focus on those negative feelings. We start feeling overcome by them, and stop noticing anything good about ourselves. Your body is a beautiful complex machine. Click To Tweet It keeps you upright,

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Being Grateful at Christmas

Being Grateful at Christmas

Be Grateful at Christmas It’s the season of Turkey, trifle and last minute shopping. It’s also a time for giving, receiving and being thankful: a wonderful act of gratitude that I teach my students and clients to do on a daily basis; particularly for those struggling to shift negativity. When our attention is constantly focused on the annoying, unhappy, challenging, or just plain hard aspects of our lives, a low mood and feelings of helplessness can consume us – especially at Christmas time. In this state of mind it’s all too easy to forget that whatever it is, that it will pass.

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How to Make Sauerkraut

How to Make Sauerkraut

Sauerkraut, Kimchi, Kombucha GUT problems? Bloating? Irregular poop? Eat Sauerkraut! Cultured or fermented foods like sauerkraut, kimchi, kefir grains, kombucha, yoghurt and cheese are fantastic to feed your good gut bacteria (your microbiome). They contribute immensely to healing and building our inner ecosystem. Friendly bacteria naturally present in the vegetables quickly lower the pH, making a more acidic environment so the bacteria can reproduce. The vegetables become soft, delicious, and delightfully “pickled.” Fermenting creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. Cultured vegetables are made by shredding cabbage, or a combination of cabbage and other vegetables, and

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Mindful Eating 101

Mindful Eating 101

Mindful Eating Tips Having lived through 18 years of Bulimia Nervosa, I’m certainly no stranger to the “stuff it in before you realise how much you’re eating” habit. I wouldn’t even taste my food for fear of being too slow that someone might actually see me eating! We don’t just eat fast and mindless because of food or body issues, there are so many people in this fast paced world who are simply running on empty. They are “go, go, go” people with so much to do, but never enough time to do it in. This couldn’t be more true

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Gut Health – Feed Your Good Bacteria

Gut Health - Feed Your Good Bacteria

Feeding Your Bacteria Is the food we’re eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods by making changes to our diet? I firmly believe we can. The collective human microbe colony weighs about 1 and a-half kilos – as much as our brains. Bacterial cells outnumber our human cells by 10 to 1 and they live predominantly inside our gut. Our gut bacteria, also known as the Microbiome (pronounced micro-bi-ome) lives off of the food we eat. The problem is that certain

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Why Women are more alike than they think

Why Women are more alike than they think

Self-Love, a Retreat for the Soul Recently I hosted my 4 day Women’s Wellness and Meditation Retreat for a large group of beautiful and brave women. WOW! Awesome experience I’ve waited patiently for years to be able to create and host. Most of the ladies came from the Darling Downs; however a few travelled from New South Wales, ACT and the Sunshine Coast to be with us. These ladies were of course, all different. They ranged in ages from 27 to 66 years old. They each had a story – some quite a few. They had experienced all the modern

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This is my Beautiful 40 year old Body

This is my Beautiful 40 year old Body

My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it’s been slow, especially as a secondary injury was initially overlooked. Over the years my body has faced tremendous abuse; physical, emotional and self-inflicted. I’ve been hard on myself and pushed my body to breaking point many times with several broken bones, tears and surgeries. Throughout many stressful years my weight struggled to settle because of the severe restriction, starvation and binge/purge episodes I put it through for 18 years. My hormones, metabolism and digestion broke down several times. I

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Yoga and Meditation Term in Highfields, Darling Downs

Yoga and Meditation Term in Highfields, Darling Downs

Yoga AND Meditation How cool is breathing in alignment with your body moving? And then sitting in stillness to allow the breath to flow through you? I love meditation and I love yoga, having practised both for over 25 years. At one stage, I was quite the yogini – practising regularly and feeling my whole outlook and body change as I bent, stretched, breathed and improved. Whatever was going on in my life often stepped onto the mat with me, but by the time I was finished it had released off my shoulders, heart or mind and allowed me room

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Are your Cravings really an Addiction?

Are your Cravings really an Addiction?

The Brain and Addiction Following on from last Blog article about Cravings, you now hopefully have a better understanding of the difference between “body hunger versus mind hunger”. In short, one is genuine and the other is playing tricks on us. Let’s look a little deeper into understanding the parts of the brain that are activated when we crave specific foods. In 2004, participants in a study were asked to think about a favourite food. The participants’ resulting fMRI images displayed three primary areas in the brain that lit up: the hippocampus, insula and caudate. [Source: Monell] The hippocampus, located in

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Is Your Food Making You Sick?

Is Your Food Making You Sick?

Gut Bacteria & Your Food Is the food we’re eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods by making changes in our diet? I firmly believe we can. The collective human microbe colony weighs about 1 and a half kilos – as much as our brains! Bacteria outnumber our human cells by 10 to 1 and live predominantly inside our gut. Gut bacteria, also known as the Microbiome (pronounced micro.bi.ome) lives off of the food we eat. The problem is that certain foods feed good bacteria

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How to Slow Down, Take Stock and Enjoy Life More

How to Slow Down, Take Stock and Enjoy Life More

Slow Down, Do More Do you feel like you’re always on the run trying to get ‘stuff’ done? Always feeling a little behind, like there’s no time to catch up? Do you regularly feel or have thoughts that you’re overwhelmed, stressed, rushed and hurried, and never have time for yourself? In our modern fast-paced world, life balance is a major problem that we all struggle to maintain. I’m certainly no exception to this. There are just so many things I want to do, experience, create and share but there never seems enough time for all of it. I know many of

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How to Create Healthy Personal Boundaries

How to Create Healthy Personal Boundaries

Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you see! You make time to calm your mind, move your body and feed your soul – every day. You love yourself – and it shows with every thought you think, word you speak, and food choice you make. If you don’t immediately and whole-heartedly believe YOU are the most worthy and deserving person in your life, then time to reassess why, and where the bulk of your

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Meditation Basics and Dr Ian Gawler

Meditation Basics and Dr Ian Gawler

Meditation Basics Last week I had the wonderful pleasure of having Dr Ian Gawler and his wife Ruth over to my home prior to his Toowoomba seminar on “The Science of Health, Healing and the Mind”. Together we recorded an interview for my YouTube channel over a cuppa and some raw chocolate, discussing some of our favourite topics: lifestyle medicine, mind-body healing, epigenetics, cancer recovery, psychoneuroimmunology, and of course, meditation. Throughout an evening of research and inspiration, I saw many people inspired to begin meditating after experiencing a taste of inner peace first hand. Often people are curious about meditation

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