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Archive for the Lifestyle Category

Rewrite Your Life Story and Get Unstuck

Rewrite Your Life Story and Get Unstuck

How to Rewrite Your Life Story and Get Unstuck   We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that story is full of hurt, pain, regret, anger or blame from our childhood. Our emotional attachments to outdated stories only serve to keep us stuck in fight or flight (stress), triggered in the present by experiences and memories from the past.  They rarely serve you in feeling free, worthy, lovable and enough to move forward in your life and claim your happiness and health. Self-awareness is always the first step

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On Behalf of Your body, PLEASE do This

On Behalf of Your body, PLEASE do This

ON BEHALF OF YOUR BODY, PLEASE DO THIS…. Do you ignore your body’s needs… like the need to eat, to pee, to sleep? Are you often so busy or up in your head that you ‘forget’ your needs, or simply put your needs aside? Let’s be honest – we ALL ignore our needs at some time or another. But when it becomes a regular occurrence, your body is the one that suffers… malnutrition hormonal imbalance discomfort fatigue low energy moodiness weight gain increased stress and strain… and the list goes on. Working WITH your body means listening to its’ inner wisdom

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Believe in Yourself & Follow Your Passion

Believe in Yourself & Follow Your Passion

Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you’ve come and give yourself a huge pat on the back for taking a leap forward? I don’t normally blow my own trumpet, but lately I’ve been practising what I encourage my clients and students to do – take a moment to acknowledge my recent achievements and how it’s changed my life for the better. Towards the end of last year I had a big mindset shift. I realised I wasn’t giving myself enough credit for the immense knowledge I’ve accumulated in the last 6

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Design Your Ideal Morning to Create Your Ideal Life

Design Your Ideal Morning to Create Your Ideal Life

Design Your Ideal Morning, Create Your Ideal Life   Many motivation masters and psychologist agree that how you start your morning will set you up for your day ahead. With all the recent focus on starting a fresh year, I think it’s more important to focus on one day at a time, keeping your overall goals in mind, but giving your power and attention to the current moment and asking yourself, What one thing can I think about/do differently today? Putting a little thought into how you’d ideally like to be starting your day, will help you align the focus, energy

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3 Keys to Cultivate Self-Love {Podcast}

3 Keys to Cultivate Self-Love {Podcast}

3 Keys to Cultivate Self-Love PODCAST EPISODE   We all need a little help in how to cultivate self-love, gratitude and a positive mindset. So earlier this week I shared an inspiring talk with Nicole Coggiola, Health & Lifestyle Coach over at the Nourished Goddess. I’ve discovered I really enjoy connecting with like-minded souls around the world and sharing interesting conversations and stories that speak my language. This one dives a little deeper into the importance of the mind and gratitude when making healthy lifestyle changes. Aspects that can’t be ignored when creating inner transformation for outer change. It’s all about being a

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How Chronic Stress Impacts Your Long-Term Health [Audio Interview]

How Chronic Stress Impacts Your Long-Term Health [Audio Interview]

Chronic Stress Impacts Your Long-Term Health AUDIO INTERVIEW w/ Alison Palmer   Let’s talk about stress and how chronic stress impacts your long-term health. This year I’ve given multiple audio and video interviews and appeared on several (all different) online summits. It’s so great to connect with like-minded people in different parts of the world and talk about various topics that I love, and help people work through every day, both professionally and personally. We never stop helping others do we?! Stress is always a major topic of conversation, and a big reason why people want to learn meditation and relaxation tools.

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How to Set Healthy Boundaries and Build Your Self-Esteem

How to Set Healthy Boundaries and Build Your Self-Esteem

Need Help Setting Healthy Personal Boundaries? If you feel uncomfortable with someone else in your space, if you’re feeling angry when other’s won’t listen, or when other’s continue to mistreat you or behave in inappropriate ways, then you may need to step up and start getting clear about your personal boundaries. Healthy boundaries are necessary to protect all areas of your life. For example: Material boundaries determine whether you give or lend things, such as your money, car, clothes or books. Physical boundaries help you determine who may touch you and under what circumstances. Mental boundaries apply to your thoughts, values,

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5 Steps to Manage Stress + Live Facebook Workshop

5 Steps to Manage Stress + Live Facebook Workshop

5 Steps to Manage Stress   Recently I hosted the first of many Live Facebook Video Workshops – this one on Steps to Manage Stress.   Learning to better manage stress in our lives is a 5 step process. Here are the steps and some tools to help you: 1/ Develop an understanding of how stress affects us physiologically and psychologically. • Stress Management Diary • Understanding self • Paying attention to self-talk 2/ Learn to recognise the symptoms of stress within our bodies. • Progressive Muscle Relaxation Exercise (PMRE) • Meditation and Mindfulness • Self-awareness 3/ Understand what our

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How to Tap into the Power of I AM

How to Tap into the Power of I AM

THE POWER OF I AM How to tap into the infinite power of these two simple words I love the teachings of Louise Hay and the late Dr Wayne Dyer, who often talked about the significance of the words I AM and how we use them. When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.  Read the next two lines and take note of how each makes you feel… I am a good person who is kind, thoughtful and caring

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Manage Stress with Meditation

Manage Stress with Meditation

Manage Stress with Meditation   You’ve probably heard a lot of positive things about Meditation like it’s great for stress, heart issues, sleeping, mindful eating, weight control, concentration, healing etc., but maybe you’ve thought: I don’t know where to start I don’t have time for meditation I’m not interested in any religion I’ve tried it before but it didn’t stick, or the style didn’t suit me I don’t know if I’m doing it right There are a lot of reasons why people are discovering meditation but the biggest one is stress. Click To Tweet I often have new clients and students contact me for medical reasons:

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{Podcast} Self-Care, Cancer & Making Friends with Guilt

{Podcast} Self-Care, Cancer & Making Friends with Guilt

NEW MINDBODYFOOD PODCAST SERIES I have an inspiring and awesome new free resource for you, in the form of my brand new MindBodyFood Podcast series. An easily downloadable audio mp3 interview and meditations series you can listen to on the go. Hormones and Self-Care are huge topics for many women, so first up is an honest, practical and very inspiring self-care journey that started with a shock thyroid cancer diagnosis at 23, forcing a high-achieving, people-pleasing music teacher to reassess her life choices and start making herself and her health a priority. This meant learning to make friends with guilt and stop feeling resentful when

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Let Go of Anger to Make Way for Forgiveness

Let Go of Anger to Make Way for Forgiveness

Turn Anger to Forgiveness Forgiveness is a huge topic that can often open up many old wounds, stifling our ability to live fully and freely in the now. Angry thoughts of injustice, vengeance and retaliation can run riot in your mind, creating more stress and discomfort in your body. Forgiveness is generally defined as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you. This conscious act is done regardless of whether the person or group actually deserves your forgiveness. Just as important as defining what forgiveness is, though, is understanding what forgiveness

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How to Get a Good Night Sleep

How to Get a Good Night Sleep

Get a Good Night’s Sleep I openly admit I’ve been guilty of prioritising emails, phone calls, and tweaking my website over getting to bed at a decent hour. Once I’m actually in bed it’s very tempting to check my Facebook, Instagram and YouTube accounts – and I know I’m not the only one! Sleep deprivation affects a large percentage of the population and contributes to various health concerns. It’s hard to show up every day and be productive, effective and vibrant when you’re consistently lacking sleep. According to Shawn Stevenson in his latest book, Sleep Smarter – a scientific look at

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Morning Routine to Access Your Subconscious

Morning Routine to Access Your Subconscious

Create a Morning Routine! Influence Your Subconscious, Set Your Intention & Increase Awareness Spring is a great time to be yourself and start your day right! Start a morning routine that keeps it real and do-able! My morning routine consists of waking up, being grateful, peeing, then moving OR meditating – in that order! The practice of consciously looking for gratitude – especially in the morning as you wake, and in the evening as you prepare for sleep – is powerful in rewiring your mental programming and influencing your subconscious mind. This is why meditating is so powerful during those times. Click here and here

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Self-Care September – [Guest Post By Harmony Agenda]

Self-Care September - [Guest Post By Harmony Agenda]

Self-Care September Guest post by Ellen Ronalds Keene at The Harmony Agenda   Spring is finally here, and with it comes my favourite time of year: Self-Care September. Your mission, should you choose to accept it, is to practice at least one act of self-care per day for all of September. It’s about making you a priority and cultivating a daily habit of being kind to yourself. Easier said than done, but so worth it! But what exactly is self-care? Well, it depends who you ask. If you work in a health field, you may be familiar with the word

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