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Archive for the Holistic Health Category

3 Steps to Embrace Your Body Now

3 Steps to Embrace Your Body Now

Embrace Your Body in 3 Steps, NOW Ready to embrace your body, dump the hate and stop punishing it with endless diets and negative self-talk? Recently I attended the first Toowoomba screening of the new documentary, EMBRACE by Taryn Brumfitt. Hundreds of women, men and children have attended in our region, but after watching, feeling inspired, shedding tears and finding hope… now what? It’s opened a huge pandoras box for so many women who are now wondering, well just HOW do I embrace my body? What do I do? Our bodies are nobody else’s business, yet we constantly allow ourselves to be distracted by comparison,

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3 Keys to Cultivate Self-Love {Podcast}

3 Keys to Cultivate Self-Love {Podcast}

3 Keys to Cultivate Self-Love PODCAST EPISODE   We all need a little help in how to cultivate self-love, gratitude and a positive mindset. So earlier this week I shared an inspiring talk with Nicole Coggiola, Health & Lifestyle Coach over at the Nourished Goddess. I’ve discovered I really enjoy connecting with like-minded souls around the world and sharing interesting conversations and stories that speak my language. This one dives a little deeper into the importance of the mind and gratitude when making healthy lifestyle changes. Aspects that can’t be ignored when creating inner transformation for outer change. It’s all about being a

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She’s Coming OFF her Anti-Depressant Medication

She's Coming OFF her Anti-Depressant Medication

She’s Coming OFF her Anti-Depressant Medication! Here’s How….   For those of you experiencing depression, anxiety, isolation or low self-esteem, I want to share this story with you to provide hope for a future you might not yet be able to imagine possible… Last week after teaching a postgraduate course on Autonomic Nervous System Reprogramming to my MindBodyFood Institute Advanced Diploma students, I received this totally unexpected gift of appreciation. The student who gave it to me came to this work after working with me on her self-doubt, insecurities and personal fulfillment. She wanted to feel happier, healthier and create a sense

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How Chronic Stress Impacts Your Long-Term Health [Audio Interview]

How Chronic Stress Impacts Your Long-Term Health [Audio Interview]

Chronic Stress Impacts Your Long-Term Health AUDIO INTERVIEW w/ Alison Palmer   Let’s talk about stress and how chronic stress impacts your long-term health. This year I’ve given multiple audio and video interviews and appeared on several (all different) online summits. It’s so great to connect with like-minded people in different parts of the world and talk about various topics that I love, and help people work through every day, both professionally and personally. We never stop helping others do we?! Stress is always a major topic of conversation, and a big reason why people want to learn meditation and relaxation tools.

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{Podcast} Rewrite Your Life Story with Chris O’Hearn

{Podcast} Rewrite Your Life Story with Chris O'Hearn

MINDBODYFOOD PODCAST How to Rewrite Your Life Story!   We all have that one story that we like to tell ourselves or others from our youth. A defining moment that may have felt unfair, painful, hurtful, justified. We’ve often told this story (what may feel like) a thousand times, and maybe that “fish” has gotten bigger every time you tell it! Where do the stories we tell ourselves come from? What decides if we react or respond in any situation? What holds our values and beliefs, and creates our feelings and behaviours? THE THOUGHTS IN OUR MIND. I’m sure you’ve heard that

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How to Set Healthy Boundaries and Build Your Self-Esteem

How to Set Healthy Boundaries and Build Your Self-Esteem

Need Help Setting Healthy Personal Boundaries? If you feel uncomfortable with someone else in your space, if you’re feeling angry when other’s won’t listen, or when other’s continue to mistreat you or behave in inappropriate ways, then you may need to step up and start getting clear about your personal boundaries. Healthy boundaries are necessary to protect all areas of your life. For example: Material boundaries determine whether you give or lend things, such as your money, car, clothes or books. Physical boundaries help you determine who may touch you and under what circumstances. Mental boundaries apply to your thoughts, values,

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5 Steps to Manage Stress + Live Facebook Workshop

5 Steps to Manage Stress + Live Facebook Workshop

5 Steps to Manage Stress   Recently I hosted the first of many Live Facebook Video Workshops – this one on Steps to Manage Stress.   Learning to better manage stress in our lives is a 5 step process. Here are the steps and some tools to help you: 1/ Develop an understanding of how stress affects us physiologically and psychologically. • Stress Management Diary • Understanding self • Paying attention to self-talk 2/ Learn to recognise the symptoms of stress within our bodies. • Progressive Muscle Relaxation Exercise (PMRE) • Meditation and Mindfulness • Self-awareness 3/ Understand what our

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5 Limiting Beliefs Holding Your Mind Hostage

5 Limiting Beliefs Holding Your Mind Hostage

5 Limiting Beliefs Holding Your Mind Hostage   When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their bodies and were using food as a means of control, punishment or comfort in managing stressful thoughts and emotions. Think BINGE EATING, EMOTIONAL EATING, STRESS EATING. What I’ve realised over the years is that nearly EVERYONE in their lifetime struggles with five core underlying and limiting beliefs that they’re either: Not good enough Not smart enough Not worthy enough Don’t deserve it Can’t do it UNDERNEATH their body and

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How to Tap into the Power of I AM

How to Tap into the Power of I AM

THE POWER OF I AM How to tap into the infinite power of these two simple words I love the teachings of Louise Hay and the late Dr Wayne Dyer, who often talked about the significance of the words I AM and how we use them. When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.  Read the next two lines and take note of how each makes you feel… I am a good person who is kind, thoughtful and caring

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Bloating, Pain and Parasites – Become your own best health advocate

Bloating, Pain and Parasites - Become your own best health advocate

Bloating, Pain, Hospitals and Parasites Become Your Own Best Health Advocate If you follow me on my Facebook page you’ll know that last Wednesday I was woken in the early hours with EXCRUCIATING lower right, abdominal pain followed by vomiting bile. I was taken to hospital and drugged up on morphine, asked to pee in a jar, fill up with fluid for a couple of ultrasounds, then drink a litre of dye and be injected with contrast for a CT scan. The suspects – kidneys, ovaries and appendix – were all clear, but not before they offered to call a surgeon to cut me

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{Podcast} Transformation, Truth & How to Live in the Now

{Podcast} Transformation, Truth & How to Live in the Now

MINDBODYFOOD PODCAST   This week I bring you an inspiring, insightful and delightful conversation about truth, transformation and self-acceptance through yoga, meditation and living in the NOW. The lovely and wise Michelle Hemming is a mother of two beautiful children. She’s also a yoga teacher, lawyer and holistic living enthusiast. Michelle joined me in the studio for a chat about her journey back to wellness. We discussed the last two years and how she deliberately set out to reclaim herself, heal her attachment to past experiences, and the lessons and teachings she’s learned along the way. We talk about: what it means to live consciously how

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Almond Toffee Chocolate Bark Recipe

Almond Toffee Chocolate Bark Recipe

Almond Toffee Chocolate Bark Recipe   This clean eating recipe needs little introduction. I love almonds, I love raw honey and I love dark chocolate. Why not put them all together?! So what it’s made with natural raw honey, and I boil it first. It’s still a natural food that is made with love. It’s a super easy recipe that’s simple, yet certainly not plain! The children loved it so I started teaching them how to make this simple toffee and how it reminded me of toffee apples – of which the children have never tried. So you never know, we may make them

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Manage Stress with Meditation

Manage Stress with Meditation

Manage Stress with Meditation   You’ve probably heard a lot of positive things about Meditation like it’s great for stress, heart issues, sleeping, mindful eating, weight control, concentration, healing etc., but maybe you’ve thought: I don’t know where to start I don’t have time for meditation I’m not interested in any religion I’ve tried it before but it didn’t stick, or the style didn’t suit me I don’t know if I’m doing it right There are a lot of reasons why people are discovering meditation but the biggest one is stress. Click To Tweet I often have new clients and students contact me for medical reasons:

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Best Ever Deluxe Cashew Brownie Recipe

Best Ever Deluxe Cashew Brownie Recipe

Best Ever Brownie! This my friends, was a conscious effort in creating a decadent, soft and absolutely melt in your mouth, soft and gooey brownie to serve with cream and loved ones. Cooking with real whole foods has been a wonderful way for me to indulge when I feel like it and without the guilt. It’s also been a wonderful introduction for the children to learn how much better making and eating real whole foods can be over the packaged, processed and white sugar-laden options. They love this brownie and they know when they’ve had enough, without feeling deprived or feeding a sugar

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{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation

{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation

MINDBODYFOOD PODCAST   Do you struggle with self-sabotaging beliefs? Do you get so far on your health and wellness journey, start to see positive changes, feel like you’re actually making progress and starting to feel more energy, more positivity and even a glimpse of self-love… And then all of a sudden….. something happens that triggers your subconscious mind and you come to a screaming holt, reverting back to old habits of thinking, feeling and behaving?! Maybe you find yourself focusing back on your food: restricting again, cutting foods out.. At the end of the day you might find yourself hungry, but

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