Holistic Health – Page 14 – Viki Thondley | Mind Body Food

July Toowoomba Meditation Course, Classes & Chocolate Workshop

By Viki Thondley | The MindBodyFood Coach on July 11, 2013 / Benefits of Meditation, Holistic Health, Mental-Health, Mindset, Self-Care, Stress Management

Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely! My next 6 Week Basic Meditation for Stress Management Course begins on Tuesday 23rd July until Tuesday 27th August. 6pm to 7.30pm. Each course includes a personalised folder with weekly handouts and the use of essential oils to enhance your meditation practice and relaxation benefits. Muscle relaxation, breathing and stretching techniques are also taught in a safe, comfortable and supportive environment. For more information and to book your place CLICK HERE! or contact me directly via viki@mindbodyfood.net or 0410 60

Awaken to Your Inner Silence

By Viki Thondley | The MindBodyFood Coach on July 1, 2013 / Holistic Health, Inner-Strength, Mindset, Personal Growth

Monday Inspiration! Meditation expands self-awareness and is a tool for the re-discovery of our body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to

Hormones & Hypothyroidism – NEW Video Interview!

By Viki Thondley | The MindBodyFood Coach on June 21, 2013 / Holistic Health, Hormone Balancing, Mental-Health, Self-Care

Hormones & Hypothyroidism… A Woman’s Story Hi! I’m SO excited to share this video with you! There are so many messages and insights in this interview! It’s a moving and inspirational story of how one woman on the brink of suicide, with very little support around her, dared to question her medical diagnoses, search for answers in alternative therapy, and heal her hormones to save her life! Meet Barb Free as we discuss her story and wellness journey, and how she now helps others to seek answers for themselves on their journey to wellbeing and healing. WATCH NOW HERE! * And please make sure to take

Love and Acceptance: reconnecting to self

By Viki Thondley | The MindBodyFood Coach on June 17, 2013 / Holistic Health, Inner-Strength, Self-Care

Reconnect With The Simple Things Last week I was on a working holiday at the Sunshine Coast recording my “Healing Your Digestive Issues” video interview for MindBodyFood TV. Although it rained for the majority of the time, we still found a small window of sunshine to walk in whilst wetting our feet down at the beach. It was fortunate that the last night we were there, we could take the opportunity to walk along the beach, breathe in the salt air, cleans our nostrils and lungs with the freshness of nature and scrunch our toes in the sand as we

Heal Your Digestive Issues – Viki Thondley Interviews Scott Mathias

By Viki Thondley | The MindBodyFood Coach on June 16, 2013 / Holistic Health, Medicinal Nutrition

Do YOU suffer from reflux, hypothyroidism, eating disorders, heartburn, bloating, low energy, emotional and/or depressive issues? Watch my interview with Scott Mathias, Digestive Health Specialist, Raw Food Chef, and author of “Understanding the Devine Gut”. We delve into the CAUSE of a wide variety of upset, illness and disease within the body when digestion is poor and not working properly. FASCINATING and HIGHLY INFORMATIVE interview! credit repair company WATCH IT NOW!

Breast Cancer and the BRCA tests – My Personal Story

By Viki Thondley | The MindBodyFood Coach on May 15, 2013 / Holistic Health, Inner-Strength, Mental-Health, Mindset, Positive Psychology

My Personal Story Breast Cancer and the BRCA Tests I felt compelled to write this newsletter after watching and listening to all the media talk on Angelina Jolie’s choice for a double mastectomy after the results of her BRCA tests. I’m sure there are many other women (and men) out there in a similar position who have spent a split second wondering if they made the right choice because of a celebrity making hers, or who are now beginning to wonder about their own health in this area after seeing the news. As this media announcement is personal to my own circumstances, I am sharing my story here

Easy Chocolate Delights Workshop in Toowoomba was AWESOME!

By Viki Thondley | The MindBodyFood Coach on May 12, 2013 / Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition

Well, the very first Raw Cacao “Easy Chocolate Delights” workshop was held at Sauce, The Sauce Kitchen in Toowoomba yesterday – Saturday 11th May 2013 – and it was an absolute success! Take a look at all the photos on the FB page here! 16 people (plus one very generous friend as my kitchen helper, and my amazing media manager and partner) all gathered at Sauce, The Sauce Kitchen to learn about, create and EAT real and easy chocolate delights, all made from the raw cacao bean!

Watch my MindBodyFood TV interview on Managing Stress

By Viki Thondley | The MindBodyFood Coach on April 26, 2013 / Benefits of Meditation, Health & Fitness, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Personal Training, Positive Thinking & Affirmations, Self-Care, Stress Management, Wellness Coaching

Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, ordinary people can easily be overcome by prolonged stress when we ignore the signs and symptoms from our own body and mood. What can you do about it to help yourself and manage your stress before it leads to stress-related conditions, illness and disease? Take a 15 minute break to watch this interesting and humble interview with Steve Lynes, Owner of Fitness Works Gym in Toowoomba, to learn ways to identify your own levels of stress, and

Raw Chocolate Making Workshop with Super Foods in Toowoomba

By Viki Thondley | The MindBodyFood Coach on April 24, 2013 / Benefits of Meditation, Food, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition

Easy Chocolate Delights Workshop! Come join me in learning how to make 5 easy and yummy chocolate treat recipes, made with REAL and RAW Cacao – the number ONE antioxidant food in the world! I will demonstrate with your help and everyone will sample! The recipes will be compiled into a small booklet for you to take home and create for yourself, complete with nutritional information on all ingredients used, AND along with your own personal goodies bag of Easy Chocolate Delights! YUM! Learn how easily you can make and incorporate delicious, healthy and nutritious chocolate delights into your eating plan with the help of one of the

Stress contributes to 90% of the diseases we suffer from today

By Viki Thondley | The MindBodyFood Coach on April 21, 2013 / Benefits of Meditation, Confidence, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management, Wellness Coaching

“Stress contributes to 90% of the diseases we suffer from today.” ~ Dr Bruce Lipton (Developmental Biologist) This quote and medical fact is the reason I spend so much time educating my students and clients about the Stress Response and how it affects their mind, body and spirit on a daily basis. Meditation promotes the Relaxation Response and is one of the best antidotes to stress there is. Meditation is an achievable and beautiful pathway to self-awareness, inner peace and stressing less for healing and health. The Term 2 Monday Evening Weekly class began last week and has grown 3 times the size since

Top 5 Natural Sweeteners

By Viki Thondley | The MindBodyFood Coach on April 13, 2013 / Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Wellness Coaching

My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference! 1. Coconut sugar — As the coconut tree is a palm, this means that coconut sugar is a type of palm sugar. It is made from the sap of cut flower buds off the coconut palm, and is a traditional sweetener that’s been used for

Ho’oponopono Meditation: A Way to Healing and Forgiveness

By Viki Thondley | The MindBodyFood Coach on April 1, 2013 / Benefits of Meditation, Confidence, Gratitude, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management

Ho’oponopono.. Pronounced “hoh OH pohno pohno,” it is the ancient Hawaiian system of healing, problem solving and transformation. If you’ve been carrying around guilt, blame, regret, anger or shame… perhaps practising Ho’oponopono for forgiveness, is just what your mind, body and spirit need. In Hawaiian the word means “to make right or to rectify an error.” This may not necessarily be something literal that you have done. An “error” can also be a memory (or memories) of emotions, words, situations and behaviours that replay in your subconscious mind and feed your limiting beliefs. By practising Ho’oponopono, we are able to open our subconscious minds to

Deep Breathing for Stress Management

By Viki Thondley | The MindBodyFood Coach on April 1, 2013 / Benefits of Meditation, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management

Breathe Your Way to Relaxation Your breath is vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. want credit Below is a quote from Dr Jon Kabat-Zinn, pioneer of MBSR – Mindfulness Based Stress Reduction. He has a wonderful way of explaining your breath and why it’s so important: “Take the breath, for instance. We take it so much for granted. Unless, that is, you have a bad cold or can’t breathe. Then all of a sudden, the breath may become the only thing

How to Manage Time For a Balanced Life

By Viki Thondley | The MindBodyFood Coach on March 19, 2013 / Holistic Health, Self-Care, Stress Management

For many of us, time management is a source of stress. When we have so many things to do and not enough time to do them in, it’s very easy to feel overwhelmed, lose focus and flounder. So if you’re ready to put more life and more action into your day, then get a pen and paper (or print out this newsletter) and write down this simple system. It consists of 3 basic steps. Here they are: 1. Write down all the tasks you want to get done today in order of importance. 2. Assign a specific block of

Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!

By Viki Thondley | The MindBodyFood Coach on March 16, 2013 / Health & Fitness, Holistic Health, Wellness Coaching

GoodLife If you’re lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to positive changes using my Achieving Your Wellness workbook alongside my guidance, support, inspiration and motivation! Click Here for details or EMAIL ME NOW and take action today to achieve your health and wellness! Yours in Health and Happiness Viki xo instant no fax payday loansincreasingly

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