Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals

How are your New Year’s health and fitness resolutions working out so far?  If you know your current lifestyle isn’t creating the kind of health, happiness and fulfilment that you want, then you don’t need to be told WHY to change. Learning HOW to change your thinking and behaviour will help create the right mindset for self-belief and long-term success – and finally cross off some of those “NY’s Resolutions” for good!             Do these negative thoughts hold you back from making change? I never stick at anything, I’m just a failure It’s too hard, I

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Are You Eating Your Feelings & Emotions?

Are You Eating Your Feelings & Emotions?

Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, have you ever thought about what it is you’re trying to avoid? The most effective way of overcoming emotional eating is to FEEL your feelings instead of pushing them way down into your cells and piling food on top of them. Change and uncertainty take time to adjust to. The longer you ignore, discard or push aside what you are TRULY feeling, the deeper they will go

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Chocolate Rum Balls!

Choc Rum Balls for a Christmas Treat! Purely for inspiration – here are some delicious Chocolate Rum Balls I made yesterday that make a yummy Christmas Treat! Not having made these babies since my early twenties I simply put together what I thought until they were the right consistency for rolling. Chocolate Rum Balls are not exactly a healthy food, but in moderation – just like anything else – there’s no reason why you cannot enjoy them. Ingredients that I used are short and sweet: Weet-bix or Vita-weet bix Condensed Milk Cocoa Powder RUM! As one family member doesn’t like

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Emotional Eating

Emotional Eating

Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with food we don’t really want or need but that temporarily might make us feel better. Without a healthy self-image or balanced lifestyle, this may be enough to permanently chip away at your self-confidence and further influence your emotions. In the long term, it may be enough to spark a greater issue with food and body-image, leading to disordered eating. Do you reach

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