Health, Wellness, Healing, Coaching, Meditation, Counselling, Stress, Eating Disorder Recovery
Holistic whole-self nourishment for vibrant health, happiness & healing

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  1. Taking Action Creates Wonderful Opportunites
    17-Apr-14 • 0 Comment
  2. Do You Feel Safe in Your Body?
    14-Apr-14 • 0 Comment
  3. FREE ONLINE SCREENING “Lose the Stress, Lose the Weight”
    8-Apr-14 • 0 Comment
  4. How to Stress Less & Love Yourself More
    6-Apr-14 • Comments Off
  5. Lose the Stress and Lose the Weight
    4-Apr-14 • Comments Off
  6. Healthy Raw Chocolate Workshop in Toowoomba!
    3-Apr-14 • Comments Off
  7. What Works When Dieting Doesn’t
    27-Mar-14 • Comments Off
  8. Gluten Free Grain Free Dairy Free Bread Recipe!
    24-Mar-14 • Comments Off
  9. Chocolate Cashew Cheesecake with Salty Caramel & Choc Sauce
    22-Mar-14 • Comments Off
  10. How Mind-Body Stress is Causing Your Weight Gain
    20-Mar-14 • Comments Off
  11. Take positive steps forward and climb mountains of fitness
    9-Mar-14 • Comments Off
  12. Benefits of Blending Your Greens for Vitality, Health & Wellbeing
    4-Mar-14 • Comments Off
  13. The Most Important Message You’ll Read Today
    1-Mar-14 • Comments Off
  14. Peppermint Slice Recipe Paleo Raw Vegan Unrefined
    23-Feb-14 • Comments Off
  15. Transform your mind, body and life for wellness
    12-Feb-14 • Comments Off
  16. Healthy & Easy Sweet Summer Rolls
    12-Feb-14 • Comments Off
  17. Women’s Wellness & Meditation Retreat Sneak Peek + Q & A with Viki
    9-Feb-14 • Comments Off
  18. How I let go of holiday stress & returned to energy, balance & breath
    29-Jan-14 • Comments Off
  19. How to Combat Stress in Daily Life + New Toowoomba Meditation Classes
    24-Jan-14 • Comments Off
  20. New Women’s Wellness & Meditation Retreat in 2014!
    20-Jan-14 • Comments Off
  21. Do you measure your worth by your weight?
    20-Jan-14 • Comments Off
  22. Let Go in 2014 – Your New Years Resolutions
    2-Jan-14 • Comments Off
  23. Create your Happiest, Healthiest and most Confident self in 2014!
    30-Dec-13 • Comments Off
  24. Merry Christmas + Happy Eating Tips on Xmas Day
    24-Dec-13 • Comments Off
  25. How to Make a Dark Raw Chocolate Pizza
    24-Dec-13 • Comments Off
  26. How to Make Worry Your Best Friend
    15-Dec-13 • Comments Off
  27. Healthy Sexy Slow Eating
    6-Dec-13 • Comments Off
  28. Healthy Chocolate Mousse | Dairy & Sugar Free, Vegan, Paleo
    5-Dec-13 • Comments Off
  29. Be Thankful to be Healthy: Scientific Proof that Gratitude Improves Your Health
    29-Nov-13 • Comments Off
  30. Natural, Functional and Fun Movement for Energy, Strength and Weight Loss
    26-Nov-13 • Comments Off
  31. 5 Foods to Uplift A Depressed Mind
    25-Nov-13 • Comments Off
  32. Naturally Sweetened Energy Slice Recipe
    23-Nov-13 • Comments Off
  33. Sugar Facts For Your Health & Waistline
    20-Nov-13 • Comments Off
  34. My Updated Basic Raw Dark Chocolate Recipe
    15-Nov-13 • Comments Off
  35. A Look At Our Home Herb & Vegetable Garden!
    6-Nov-13 • Comments Off
  36. Raw Macadamia Chocolate Cheesecake with Pepita Seed Base Recipe
    1-Nov-13 • Comments Off
  37. 9 Health Benefits of Pepita (Pumpkin) Seeds
    1-Nov-13 • Comments Off
  38. Do you suffer from belly fat, sugar cravings and tiredness?
    31-Oct-13 • 2 Comments
  39. Gluten, Grain, Nut, Dairy, Yeast, Sugar FREE Date Muffins Recipe!
    26-Oct-13 • Comments Off
  40. 3 tips for Self-Care & Looking After YOU!
    18-Oct-13 • Comments Off
  41. Learn Raw Chocolate Making Secrets in My Kitchen!
    13-Oct-13 • Comments Off
  42. Organic Food and Farming | Benefits and Tips
    11-Oct-13 • Comments Off
  43. Specialty Raw Chocolate Workshops in Toowoomba
    6-Oct-13 • Comments Off
  44. Coconut Pancakes with Blueberry Chia Seed Jam
    5-Oct-13 • Comments Off
  45. Basil Blueberry Chia Seed Jam
    4-Oct-13 • Comments Off
  46. Upcoming Workshop with Essential Oils and Chocolate!
    2-Oct-13 • Comments Off
  47. What My One-Legged Grandfather Taught Me About Life
    2-Oct-13 • 4 Comments
  48. Reaching Your Goals on the Road Ahead
    23-Sep-13 • Comments Off
  49. Spicy Hummus MindBodyFood Style!
    21-Sep-13 • Comments Off
  50. Raw Vegan Vanilla Cupcakes with Basil Blueberry Jam and Icing
    20-Sep-13 • Comments Off
  51. My Week of Making Raw Chocolate Pralines!
    20-Sep-13 • Comments Off
  52. How to Create Life Balance and Fulfil Your Needs
    17-Sep-13 • Comments Off
  53. Achieve Your Wellness NOW!
    12-Sep-13 • Comments Off
  54. Easy Healthy Beetroot Dip
    12-Sep-13 • Comments Off
  55. Gluten Free Pizza Base Recipe
    30-Aug-13 • Comments Off
  56. Do You Love or Hate Your Body?
    19-Aug-13 • Comments Off
  57. Healthy GF Orange Poppyseed Muffins with Sweet Caramel Frosting
    11-Aug-13 • Comments Off
  58. Are Your Adrenals Fatigued? The Dangers of Stress
    2-Aug-13 • Comments Off
  59. What is Emotional Freedom Technique or EFT?
    25-Jul-13 • Comments Off
  60. Stress Kills! Find Your Triggers and Take Action!
    18-Jul-13 • Comments Off
  61. NEW Meditation Term & Stress Management Classes in Toowoomba
    15-Jul-13 • Comments Off
  62. July Toowoomba Meditation Course, Classes & Chocolate Workshop
    11-Jul-13 • Comments Off
  63. Clean Eating Raw Vegan Paleo Citrus Cheesecake Recipe
    7-Jul-13 • Comments Off
  64. Awaken to Your Inner Silence
    1-Jul-13 • Comments Off
  65. How To Make Brown Rice Chocolate Puffs – Video Recipe!
    27-Jun-13 • Comments Off
  66. Hormones & Hypothyroidism – NEW Video Interview!
    21-Jun-13 • Comments Off
  67. Love and Acceptance: reconnecting to self
    17-Jun-13 • Comments Off
  68. Heal Your Digestive Issues – Viki Thondley Interviews Scott Mathias
    16-Jun-13 • Comments Off
  69. HOW You Eat is Just As Important As WHAT You Eat and WHEN!
    2-Jun-13 • Comments Off
  70. Is Your Food Really Food?
    26-May-13 • Comments Off
  71. Breast Cancer and the BRCA tests – My Personal Story
    15-May-13 • Comments Off
  72. Easy Chocolate Delights Workshop in Toowoomba was AWESOME!
    12-May-13 • Comments Off
  73. Watch my MindBodyFood TV interview on Managing Stress
    26-Apr-13 • Comments Off
  74. Raw Chocolate Making Workshop with Super Foods in Toowoomba
    24-Apr-13 • Comments Off
  75. Stress contributes to 90% of the diseases we suffer from today
    21-Apr-13 • Comments Off
  76. Top 5 Natural Sweeteners
    13-Apr-13 • 1 Comment
  77. NEW Toowoomba Meditation Classes I Orange Almond Cake
    11-Apr-13 • Comments Off
  78. Ho’oponopono Meditation: A Way to Healing and Forgiveness
    1-Apr-13 • Comments Off
  79. Deep Breathing for Stress Management
    1-Apr-13 • Comments Off
  80. Digestion, Bloating, Gas and Gut Health – New Interview!
    1-Apr-13 • Comments Off
  81. How to Manage Time For a Balanced Life
    19-Mar-13 • Comments Off
  82. Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!
    16-Mar-13 • Comments Off
  83. Achieve Your Wellness!
    14-Mar-13 • Comments Off
  84. Your Wellness Vision
    12-Mar-13 • Comments Off
  85. Number One Cause of Fat and Diabetes
    4-Mar-13 • Comments Off
  86. How to Make Raw, Healthy & Guilt-Free Chocolate!
    27-Feb-13 • Comments Off
  87. Happy SELF-LOVE Day!
    14-Feb-13 • Comments Off
  88. Toowoomba Meditation Classes
    12-Feb-13 • Comments Off
  89. Nourish Yourself
    31-Jan-13 • Comments Off
  90. Visualisation for a happy mind, body and soul
    31-Jan-13 • Comments Off
  91. Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals
    18-Jan-13 • Comments Off
  92. Are You Eating Your Feelings & Emotions?
    4-Jan-13 • 1 Comment
  93. Chocolate Rum Balls!
    16-Dec-12 • Comments Off
  94. You ARE Good Enough!
    30-Nov-12 • Comments Off
  95. 5 Step Process for Creating Change
    26-Nov-12 • Comments Off
  96. How To Be Grateful in a Challenging World
    23-Nov-12 • Comments Off
  97. Get Your Body in Motion to Still Your Mind – Elemental Movement Meditation
    5-Nov-12 • Comments Off
  98. 31 Ways to Feel Beautiful
    1-Nov-12 • Comments Off
  99. EASY Nutrition for Health & Weight Management
    15-Oct-12 • Comments Off
  100. Where does your happiness come from?
    8-Sep-12 • Comments Off
  101. How to Let Go to be Happy, Healthy and Free
    20-Jul-12 • Comments Off
  102. Maximise the POWER of your Breath!
    17-Jul-12 • 1 Comment
  103. Make Your Life Happen!
    16-Jul-12 • Comments Off
  104. Conscious Versus Subconscious
    27-May-12 • Comments Off
  105. Self-Talk
    25-May-12 • Comments Off
  106. Love Your Body, Live Your Life
    17-May-12 • Comments Off
  107. Recovering from Bulimia
    17-May-12 • Comments Off
  108. How to Change Your Thinking With Affirmations
    17-Apr-12 • Comments Off
  109. You Are Fabulous!
    11-Apr-12 • Comments Off
  110. What is Your Worth?
    2-Apr-12 • Comments Off
  111. Do It Anyway!
    2-Apr-12 • Comments Off
  112. Breathing 101
    6-Feb-12 • Comments Off
  113. My Hungry Heart – emotional eating
    23-Dec-11 • Comments Off
  114. What is Stress?
    17-Dec-11 • Comments Off
  115. Losing Weight for Health
    23-Nov-11 • Comments Off
  116. Body-Image
    30-Oct-11 • Comments Off
  117. Emotional Eating
    30-Oct-11 • Comments Off
  118. Welcome to MindBodyFood !
    24-Oct-11 • Comments Off

The MindBodyFood Coach

Po Box 1659, Toowoomba Q 4350
Email: [email protected] Skype:

Coaching and Counselling available in person, over the telephone, or online via Skype.

Coaching, Counselling, Courses, Workshops, Seminars and speaking engagements available Australia-Wide.

Disclaimer & Privacy Policy

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker.

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