Welcome to MindBodyFood!

RAPID TRANSFORMATIONAL THERAPY & COACHING, HOLISTIC COUNSELLING, HYPNOTHERAPY & MEDITATION THERAPY

What you eat, think, feel, say and do ALL have a huge impact on your mindset, mood,

health, relationships, work, stress, weight and wellness.

Create a Happy, Healthy and Confident YOU!

MindBodyFood strives to educate, motivate, inspire & support you in creating

a happier, healthier & more fulfilling life by balancing your mindset, movement and nutrition.

• Holistic Counselling & Health Coaching

• Fitness, Wellness & Wholefood Coaching

• Meditation & Stress Management Therapy

The MindBodyFood approach is unique in combining the philosophies and strategies of Holistic Counselling, Wellness Coaching, Personal Development, Holistic Nutrition, Eating Psychology, Nutritional Endocrinology, Mind Body Medicine, Exercise & Movement, and proven techniques using Meditation & Stress Therapy.

 These are proven strategies to engage the mind, clarify your values, release pain & limiting beliefs, build your self-worth, and instill motivation that spurs you into action!

Find your balance, find yourself.

This is where you CAN succeed in creating a happier, healthier, more balanced YOU.

LIVE a life you LOVE! Start TODAY!

 

“And the day came when the risk to remain tight in a bud was greater than the risk it took to blossom.”  Anais Nin