5 Limiting Beliefs Holding Your Mind Hostage
When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their bodies and were using food as a means of control, punishment or comfort in managing stressful thoughts and emotions.
Think BINGE EATING, EMOTIONAL EATING, STRESS EATING.
What I’ve realised over the years is that nearly EVERYONE in their lifetime struggles with five core underlying and limiting beliefs that they’re either:
Not good enough
Not smart enough
Not worthy enough
Don’t deserve it
Can’t do it
UNDERNEATH their body and food issues is always one of these core limiting beliefs creating stressful thoughts and internal conflict. i.e. holding your mind hostage.
The issue then is NOT about food and eating, or even weight loss….
The REAL issue is the underlying beliefs that they have about themselves that are creating and perpetuating chronic stress in their lives, driving certain thoughts, feelings and behaviours.
Your relationship to food, and everything else, is a direct reflection of the relationship you have with yourself!
Body image, self-esteem, food and eating issues are merely an outlet for wreaking havoc under the guise of managing mental stress.
This week I was booked full with clients around driving to Brisbane to teach my MindBodyFood Institute practitioner students, and starting the new Highfields course.
I’m profoundly grateful and genuinely excited for the brave souls (both students and clients) who cracked a little further open this week and took big leaps to like themselves more, believe they are good enough, and take responsibility for caring more about what they think, over what others may be thinking of them.
THIS is what I wish for YOU… every one of you.
You are ENOUGH
You are WORTHY
You DESERVE it
You CAN do it
I believe in you.
I’m here to help you believe in yourself with my Wellness Over Weight Loss signature program or via personalised Holistic Counselling Therapy.
If you’re struggling with an Eating Disorder, best CLICK HERE.
I’m hosting another LIVE FACEBOOK VIDEO soon on EMOTIONAL EATING and I’d love for you to join me!
LET ME KNOW if you have a specific topic you’d like me to cover by leaving a comment or getting in touch.
