Stop Dieting and Trust Your Body Wisdom Instead Balanced Healthy Eating Have you had a moment of panic about your weight since Christmas? Have you denied yourself food in an effort to reduce your weight? Many people rinse and repeat their health goals every January (to get healthy and lose weight) and force themselves back onto a new or old diet because they’re still stuck in the dieting mindset. Instead of healthy balanced eating, they choose the all or nothing approach and begin down a path of following a ‘way’ of eating that may not actually work for their unique
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