How to Rewrite Your Life Story and Get Unstuck We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that story is full of hurt, pain, regret, anger or blame from our childhood. Our emotional attachments to outdated stories only serve to keep us stuck in fight or flight (stress), triggered in the present by experiences and memories from the past. They rarely serve you in feeling free, worthy, lovable and enough to move forward in your life and claim your happiness and health. Self-awareness is always the first step
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