Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH

Change Your Beliefs & Rewire Your Brain - YOU ARE ENOUGH

Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH!   Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? Feeling frustrated, helpless and stuck? Have you ever listened to the underlying thoughts creating these feelings? What about the core belief that creates all these critical thoughts?…. In this video I show you a powerful way to be your own best friend and rewrite THE biggest limiting belief that is stopping you from feeling confident, courageous and happy in your own mind and body – in just 5 minutes! #confidence #mindset

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Why We Relive Past Stress & Emotions | Understanding Stress & the Brain

Why We Relive Past Stress & Emotions | Understanding Stress & the Brain

Why We Relive Past Stress & Emotions Understanding Stress & the Brain   Here’s a brief explanation of the stress response and why we relive past emotions. These short 3 minutes could change the way you think! Some comments people sent me: Shared  I can totally relate. My fight or flight is triggered easily which has been the cause of muscle tension and pain in my neck and shoulders for years! I have been gradually working on it using deep breathing and meditation  – Emma Beautifully articulated Viki ?  Do you mind if I share this clip? – Bec I’d love nothing more

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How Memories Can Affect Your Digestion

How Memories Can Affect Your Digestion

How Memories Can Affect Your Digestion   Is stress impacting your digestion? Find out how eating either in a stressed or relaxed state affects your ability to digest your food properly in this brief introduction that will make total sense in illuminating your eating behaviours! In this powerful 6 minute video, I share a brief explanation of why we get stressed and relive past emotions when eating. It’s got a lot to do with our nervous system, how our brain processes information, and the individual meaning we attach to past experiences. These short 6 minutes could change your life! (I hope so)   Viki Thondley

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