7 Insightful Questions to Help You Create Real Change

By on April 26, 2017   /   Holistic Health, Personal Growth, Positive change, Wellness Coaching  
7 Insightful Questions to Help You Create Real Change

Create Real Change – 7 Insightful Questions   I help people create change – the kind of deep conscious change that alters our subconscious programs and changes our reality from the inside out. There are many ways to go about change, however most people approach it in the WRONG way.  They try to force change, change everything all at once, and don’t uncover and confront the BELIEFS in their subconscious about the change they want. With our subconscious in control of 95% of our daily thoughts, it’s quite futile to try and make change without consulting what you believe about what you want, based

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On Behalf of Your body, PLEASE do This

By on April 13, 2017   /   Body Image, Holistic Health, Lifestyle, Mindset, Self-Care, Stress Management, Wellness Coaching  
On Behalf of Your body, PLEASE do This

ON BEHALF OF YOUR BODY, PLEASE DO THIS…. Do you ignore your body’s needs… like the need to eat, to pee, to sleep? Are you often so busy or up in your head that you ‘forget’ your needs, or simply put your needs aside? Let’s be honest – we ALL ignore our needs at some time or another. But when it becomes a regular occurrence, your body is the one that suffers… malnutrition hormonal imbalance discomfort fatigue low energy moodiness weight gain increased stress and strain… and the list goes on. Working WITH your body means listening to its’ inner wisdom

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Believe in Yourself & Follow Your Passion

By on April 13, 2017   /   Confidence, Holistic Health, Inner-Strength, Lifestyle, Mindset, Personal Growth  
Believe in Yourself & Follow Your Passion

Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you’ve come and give yourself a huge pat on the back for taking a leap forward? I don’t normally blow my own trumpet, but lately I’ve been practising what I encourage my clients and students to do – take a moment to acknowledge my recent achievements and how it’s changed my life for the better. Towards the end of last year I had a big mindset shift. I realised I wasn’t giving myself enough credit for the immense knowledge I’ve accumulated in the last 6

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