Design Your Ideal Morning, Create Your Ideal Life Many motivation masters and psychologist agree that how you start your morning will set you up for your day ahead. With all the recent focus on starting a fresh year, I think it’s more important to focus on one day at a time, keeping your overall goals in mind, but giving your power and attention to the current moment and asking yourself, What one thing can I think about/do differently today? Putting a little thought into how you’d ideally like to be starting your day, will help you align the focus, energy
READ MORE →PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of abuse are painful. What happens when the abuse from another turns into excessive abuse towards yourself in the form of punishing, destructive and sabotaging exercise and eating behaviours? In this brand new podcast video I invited Elena Terziyska from EAT Nutrition to talk – for the first time in public – about her experience of remembering her childhood sexual abuse and how that fuelled her body
READ MORE →DIETING DANGER – Food Can’t Fix Feelings Have you ever been on a diet? If you’re here at MindBodyFood, you most probably have! In fact, there’s bound to be many of you who have never got OFF the diet wagon because you’re still struggling to feel comfortable in your body (instead of ashamed). Have you recently committed yourself to a ‘new’ diet for the New Year? We so often fall into the trap of believing that if we can control our food and change the way we look, we just might be able to control how we feel. NEWS FLASH –
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