{Podcast} Rewrite Your Life Story with Chris O’Hearn

By on September 14, 2016   /   Holistic Health, Mental-Health, Mindset, Personal Growth, PODCAST, Positive Thinking & Affirmations  
{Podcast} Rewrite Your Life Story with Chris O'Hearn

MINDBODYFOOD PODCAST How to Rewrite Your Life Story! We all have that one story that we like to tell ourselves or others from our youth. A defining moment that may have felt unfair, painful, hurtful, justified. We’ve often told this story (what may feel like) a thousand times, and maybe that “fish” has gotten bigger every time you tell it! Where do the stories we tell ourselves come from? What decides if we react or respond in any situation? What holds our values and beliefs, and creates our feelings and behaviours? THE THOUGHTS IN OUR MIND. I’m sure you’ve heard that the

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How to Set Healthy Boundaries and Build Your Self-Esteem

By on September 12, 2016   /   Holistic Health, Inner-Strength, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology  
How to Set Healthy Boundaries and Build Your Self-Esteem

Need Help Setting Healthy Personal Boundaries? If you feel uncomfortable with someone else in your space, if you’re feeling angry when other’s won’t listen, or when other’s continue to mistreat you or behave in inappropriate ways, then you may need to step up and start getting clear about your personal boundaries. Healthy boundaries are necessary to protect all areas of your life. For example: Material boundaries determine whether you give or lend things, such as your money, car, clothes or books. Physical boundaries help you determine who may touch you and under what circumstances. Mental boundaries apply to your thoughts, values,

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