5 Steps to Manage Stress + Live Facebook Workshop

5 Steps to Manage Stress + Live Facebook Workshop

5 Steps to Manage Stress   Recently I hosted the first of many Live Facebook Video Workshops – this one on Steps to Manage Stress.   Learning to better manage stress in our lives is a 5 step process. Here are the steps and some tools to help you: 1/ Develop an understanding of how stress affects us physiologically and psychologically. • Stress Management Diary • Understanding self • Paying attention to self-talk 2/ Learn to recognise the symptoms of stress within our bodies. • Progressive Muscle Relaxation Exercise (PMRE) • Meditation and Mindfulness • Self-awareness 3/ Understand what our

READ MORE

5 Limiting Beliefs Holding Your Mind Hostage

5 Limiting Beliefs Holding Your Mind Hostage

5 Limiting Beliefs Holding Your Mind Hostage   When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their bodies and were using food as a means of control, punishment or comfort in managing stressful thoughts and emotions. Think BINGE EATING, EMOTIONAL EATING, STRESS EATING. What I’ve realised over the years is that nearly EVERYONE in their lifetime struggles with five core underlying and limiting beliefs that they’re either: Not good enough Not smart enough Not worthy enough Don’t deserve it Can’t do it UNDERNEATH their body and

READ MORE

How to Tap into the Power of I AM

How to Tap into the Power of I AM

THE POWER OF I AM How to tap into the infinite power of these two simple words I love the teachings of Louise Hay and the late Dr Wayne Dyer, who often talked about the significance of the words I AM and how we use them. When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.  Read the next two lines and take note of how each makes you feel… I am a good person who is kind, thoughtful and caring

READ MORE