{Podcast} Transformation, Truth & How to Live in the Now

{Podcast} Transformation, Truth & How to Live in the Now

MINDBODYFOOD PODCAST   This week I bring you an inspiring, insightful and delightful conversation about truth, transformation and self-acceptance through yoga, meditation and living in the NOW. The lovely and wise Michelle Hemming is a mother of two beautiful children. She’s also a yoga teacher, lawyer and holistic living enthusiast. Michelle joined me in the studio for a chat about her journey back to wellness. We discussed the last two years and how she deliberately set out to reclaim herself, heal her attachment to past experiences, and the lessons and teachings she’s learned along the way. We talk about: what it means to live consciously how

READ MORE

Almond Toffee Chocolate Bark Recipe

Almond Toffee Chocolate Bark Recipe

Almond Toffee Chocolate Bark Recipe   This clean eating recipe needs little introduction. I love almonds, I love raw honey and I love dark chocolate. Why not put them all together?! So what it’s made with natural raw honey, and I boil it first. It’s still a natural food that is made with love. It’s a super easy recipe that’s simple, yet certainly not plain! The children loved it so I started teaching them how to make this simple toffee and how it reminded me of toffee apples – of which the children have never tried. So you never know, we may make them

READ MORE

Manage Stress with Meditation

Manage Stress with Meditation

Manage Stress with Meditation   You’ve probably heard a lot of positive things about Meditation like it’s great for stress, heart issues, sleeping, mindful eating, weight control, concentration, healing etc., but maybe you’ve thought: I don’t know where to start I don’t have time for meditation I’m not interested in any religion I’ve tried it before but it didn’t stick, or the style didn’t suit me I don’t know if I’m doing it right [Tweet “There are a lot of reasons why people are discovering meditation but the biggest one is stress.”] I often have new clients and students contact me for medical reasons: “I have

READ MORE

Best Ever Deluxe Cashew Brownie Recipe

Best Ever Deluxe Cashew Brownie Recipe

Best Ever Brownie! This my friends, was a conscious effort in creating a decadent, soft and absolutely melt in your mouth, soft and gooey brownie to serve with cream and loved ones. Cooking with real whole foods has been a wonderful way for me to indulge when I feel like it and without the guilt. It’s also been a wonderful introduction for the children to learn how much better making and eating real whole foods can be over the packaged, processed and white sugar-laden options. They love this brownie and they know when they’ve had enough, without feeling deprived or feeding a sugar

READ MORE