Are Food Rules Ruining Your Social Life

By on January 29, 2016   /   dieting, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset  
Are Food Rules Ruining Your Social Life

How to Let Go of Food Rules How many times a day do you tell yourself, “I can’t have that”? And what happens when you tell yourself you can’t have something?….. It’s like talking to a child: you either focus on it and want it more, question and barter with yourself until you’re worn out and give in, or just eat it in an act of defiance anyway. If dieting has become a way of life for you then it’s highly probable all those guidelines and restrictions have left some lingering do’s and don’ts that are tangled up in your negative self-talk and

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5 Ways to Start the Year Without Dieting

By on January 13, 2016   /   Body Image, dieting, Emotional Eating, Food, Health & Fitness, Holistic Health  
5 Ways to Start the Year Without Dieting

Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category are you focused on? Because of the area I specialize in, many people who employ my coaching and therapy services in the new year are usually wanting to lose weight, be happy, and find more peace and inner calm. The biggest lesson I teach them is that they won’t find what they’re looking for by going on a new diet. What your body desperately wants and needs is homeostasis,

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Let Go of Anger to Make Way for Forgiveness

By on January 4, 2016   /   Benefits of Meditation, Holistic Health, Lifestyle, Personal Growth, Positive Psychology  
Let Go of Anger to Make Way for Forgiveness

Turn Anger to Forgiveness Forgiveness is a huge topic that can often open up many old wounds, stifling our ability to live fully and freely in the now. Angry thoughts of injustice, vengeance and retaliation can run riot in your mind, creating more stress and discomfort in your body. Forgiveness is generally defined as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you. This conscious act is done regardless of whether the person or group actually deserves your forgiveness. Just as important as defining what forgiveness is, though, is understanding what forgiveness

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