Who’s In Your Head? How to Change Negative Self-Talk

By on July 24, 2015   /   Holistic Health  
Who's In Your Head? How to Change Negative Self-Talk

Who’s In Your Head? How Negative Beliefs Are Formed [Get your FREE Meditation MP3 here! Whether you’ve had a tough, stressed out week or you’ve been feeling more positive and keeping on top of your to-do list, it’s always beneficial to ensure the weekend is a sacred time of self-love and care – a time of tuning in and reconnecting to yourself, your family and your own personal interests. I’ve learnt how important it is to have our own positive daily rituals and activities that keep us connected to our purpose, peace and passion in life. I spent way too long always putting others’ needs before

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The Easiest Way to Exercise

By on July 9, 2015   /   Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Self-Care  
The Easiest Way to Exercise

Easiest Way to Exercise? Just Move Your Body   I’m grateful to report that our family of four (including one fully fledged teenager and one on the cusp) managed to survive six nights away together at the Sunshine Coast. We had a wonderful time exploring the hinterland, enjoying the pool and walking along the beach. Unsurprisingly, the Sunshine Coast is abuzz with health enthusiasts. People of all ages, sizes and capabilities were busily huffing and puffing as they walked, ran, jogged and rode their bikes, or walked their dogs. Early in the morning, late in the afternoon and any time in-between,

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Chocolate JAFFA Cake with Choc Orange Ganache

By on July 9, 2015   /   Food, Healthy Eating, Holistic Health, Nutrition  
Chocolate JAFFA Cake with Choc Orange Ganache

CHOCOLATE JAFFA CAKE that’s healthy!   I’m pretty sure you all know how much I love to create whole food dishes to replace the store-bought and processed versions. This one does not disappoint – it’s bloody delicious! I decided to have a play with the Chocolate Chia Berry Cake from my Healthy Chocolate Delights eBook that’s always a winner. By doubling the mixture and changing a few key items to achieve the flavour I was after, it’s turned out to be a deliciously moist and rich cake with a beautiful aroma and flavour. The chocolate ganache icing is a delightfully

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