Hydration Drink & Zesty Fruit Salad [Recipes]

By on January 26, 2015   /   Food, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Nutrition, Self-Care  
Hydration Drink & Zesty Fruit Salad [Recipes]

Hydrate & Zest Up your Fruit Salad! My honey and I love to make hydration drinks that include natural mineral salt, whole citrus fruits, fresh herbs and a little zest. These drinks are perfect for a hot summers day, or at any time where you’ve been working out, sweating or simply not drinking enough water. Added bonus is using the whole fruit and having the fibre help to assimilate and metabolise the sugars. If you don’t happen to like the taste of plain water, making a vitamin water is a great idea in making the water look and taste more

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Dairy Free Creamy Berry Pops

By on January 25, 2015   /   Food, Healthy Eating, Holistic Health, Lifestyle, Nutrition  
Dairy Free Creamy Berry Pops

Creamy Berry Pops – Dairy Free It’s summertime. Hot, hot, hot. Of course the children, and adults alike, would love a nice ice cold treat that’s sweet, creamy and delicious. Well I’m all up for giving my family that, but I don’t like the unnecessary added sugars, artificial colours and preservatives that make up the store bought coloured icy poles. I’m really not a fan of frozen yoghurt or ice-cream, simply because of the ingredients and how it makes my stomach queasy. I’ve been blending up frozen berries for quite some time now on a hot afternoon and the children

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Should you go Gluten Free?

By on January 21, 2015   /   dieting, Food, Health & Fitness, Healthy Eating, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss  
Should you go Gluten Free?

Is Gluten Free for You? Why go gluten free? And what is gluten anyway? Surely you know if you’ve decided to exclude it! Unfortunately it’s a popular practice to jump on the latest health advice and follow along without really knowing why. So let’s get educated. There are various foods in modern life that are recognised toxins to the body. They’re inflammatory, upset hormones and attack the lining of the gut, which upsets the balance of healthy bacteria. The toxic six, in no particular order, are: gluten, dairy, soy, corn, caffeine and sugar. No matter how few calories you may be

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The secret to Visualisation and Creating Change

By on January 12, 2015   /   Confidence, Holistic Health, Meditation, Mental-Health, Mindset, Wellness Coaching  
The secret to Visualisation and Creating Change

Visualisation Secret to Create Change Every January millions around the world make New Year’s Resolutions. They have the best of intentions to create change and often convince themselves that this time they’re really going to do it. One small problem: only thinking that you want to make change, is not physically going to create any! You firstly need to write your goals down so you can see them and make them appear real – preferably in big bold letters on colourful paper. You can even decorate a vision board on large cardboard, covered with pictures, symbols, words and drawings that summarise and capture the essence of

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