How to Let Go to be Happy, Healthy and Free

By on July 20, 2012   /   Health & Fitness, Holistic Health, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching  
How to Let Go to be Happy, Healthy and Free

Are you afraid of change? Sometimes we hold on to unhealthy habits, memories or relationships for fear of loneliness, resentment and uncertainty. We remain stuck in limiting beliefs and self-sabotaging behaviours. Our happiness, health and feelings are severely compromised when we remain closed and negative to life’s possibilities. mjedwards.ca/dev/me/ In these moments of internal pain, we never ask ourselves these two important questions: Is what I’m holding onto what I really, truly want? Ideally what would I rather take hold of to feel happy, healthy and free? For many years I held onto words: hurtful, horrible, hateful words that people had said to me

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Maximise the POWER of your Breath!

By on July 17, 2012   /   Health & Fitness, Holistic Health, Meditation, Stress Management, Wellness Coaching  

Maximise The Power Of Your BREATH!  If you’ve attended my Meditation classes, you’ll know I keep talking about the Breath and why it’s so vital for your health, healing and wellbeing. We so often don’t even notice our own breath even though it is the reason we sustain life. Below is a quote from Dr Jon Kabat-Zinn, who developed the Mindfulness Based Stress Reduction program used in medical centres and clinics around the world. He has a wonderful way of explaining your breath and why it’s so important: “Take the breath, for instance. We take it so much for granted. Unless, that

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Make Your Life Happen!

By on July 16, 2012   /   Confidence, Holistic Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching  

TAKE HOLD OF THE MOMENT!             To experience the profound potential of happiness and fulfilment in your life, be the person you dream of being right here and now. You don’t have to wait for the right moment, time or place – create it Now! You are in the driver’s seat of your life. Be mindful, be aware. Pay attention to your beliefs, thoughts and feelings about what you want, why it’s important, and what’s keeping you from your true path on life’s journey. Don’t fall asleep at the wheel, listen to backseat drivers or

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