Breathing 101

By on February 6, 2012   /   Health & Fitness, Holistic Health, Meditation, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching  

BREATHING – It’s easy isn’t it? How are you feeling today? Are you tense and tight or relaxed and calm? Breathing is an automatic function which we don’t really pay much attention to. Most of the time we don’t use our full breathing potential and our bodies don’t get a full intake of oxygen, depriving us of a variety of benefits. So what’s the big deal? Breathing 101 Breathing fully, deeply and correctly increases our oxygen intake by allowing the lungs to fully expand and inhale maximum breath. This in turn feeds the cells and organs with nutrients via the

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